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Nutrients in 5 ounces of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
5 oz ▼

Macro Nutrients

Dried Spearmint
Energy404 kcal
14%
Dried Spearmint has 403.980375 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.55 g
8.8%
Dried Spearmint has 8.54737425 g of Fat per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.24 g
7%
Dried Spearmint has 2.235358075 g of Saturated Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.96 g
247%
Dried Spearmint has 3.9575902 g of Omega 3 per 5 ounces, which is 247% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Dried Spearmint has 0.63219385 g of Omega 6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.8 g
56.7%
Dried Spearmint has 73.765399 g of Carbohydrate per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42.2 g
111%
Dried Spearmint has 42.240755 g of Fiber per 5 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.4%
Dried Spearmint has 28.25027675 g of Protein per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Spearmint
Vitamin A750 μg
83.3%
RAE, retinol activity equivalents
Dried Spearmint has 749.844275 μg of Vitamin A per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Dried Spearmint has 0.4082328 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg
155%
Riboflavin
Dried Spearmint has 2.014231975 mg of Vitamin B2 per 5 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.3 mg
58%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 9.300053475 mg of Vitamin B3 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
39.7%
Pantothenic acid
Dried Spearmint has 1.984465 mg of Vitamin B5 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.66 mg
281%
Pyridoxine
Dried Spearmint has 3.655668025 mg of Vitamin B6 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9751 μg
188%
Folates and Folic Acid
Dried Spearmint has 751.26175 μg of Vitamin B9 per 5 ounces, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium2109 mg
211%
Dried Spearmint has 2109.2028 mg of Calcium per 5 ounces, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
243%
Dried Spearmint has 2.18574645 mg of Copper per 5 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron124 mg
1550%
Dried Spearmint has 123.98653825 mg of Iron per 5 ounces, which is 1550% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium853 mg
203%
Dried Spearmint has 853.31995 mg of Magnesium per 5 ounces, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.3 mg
708%
Dried Spearmint has 16.27544795 mg of Manganese per 5 ounces, which is 708% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus391 mg
56%
Dried Spearmint has 391.2231 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2727 mg
80.2%
Dried Spearmint has 2727.2219 mg of Potassium per 5 ounces, which is 80.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium488 mg
32.5%
Dried Spearmint has 487.6114 mg of Sodium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Dried Spearmint has 3.41611475 mg of Zinc per 5 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Dried Spearmint has 16.0174675 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Spearmint:
Minerals in 5 ounces of Dried Spearmint:
Macronutrients in 5 ounces of Dried Spearmint:



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