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Nutrients in 5 ounces of Dried Spearmint

Spearmint, dried, also known as mint.

Macros Ratio

Protein Fat Carbs
23%
16%
61%
5 oz ▼

Macro Nutrients

Dried Spearmint
Energy404 kcal
14%
Dried Spearmint has 403.980375 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.55 g
8.8%
Dried Spearmint has 8.54737425 g of Fat per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.24 g
7%
Dried Spearmint has 2.235358075 g of Saturated Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.96 g
247%
Dried Spearmint has 3.9575902 g of Omega 3 per 5 ounces, which is 247% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Dried Spearmint has 0.63219385 g of Omega 6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Spearmint has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.8 g
56.7%
Dried Spearmint has 73.765399 g of Carbohydrate per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber42.2 g
111%
Dried Spearmint has 42.240755 g of Fiber per 5 ounces, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.4%
Dried Spearmint has 28.25027675 g of Protein per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Spearmint
Vitamin A750 μg
83.3%
RAE, retinol activity equivalents
Dried Spearmint has 749.844275 μg of Vitamin A per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.41 mg
34%
Thiamine
Dried Spearmint has 0.4082328 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22 mg
155%
Riboflavin
Dried Spearmint has 2.014231975 mg of Vitamin B2 per 5 ounces, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B39.3 mg
58%
Niacin, nicotinic acid, niacinamide
Dried Spearmint has 9.300053475 mg of Vitamin B3 per 5 ounces, which is 58% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.66 mg
281%
Pyridoxine
Dried Spearmint has 3.655668025 mg of Vitamin B6 per 5 ounces, which is 281% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9751 μg
188%
Folates and Folic Acid
Dried Spearmint has 751.26175 μg of Vitamin B9 per 5 ounces, which is 188% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Spearmint has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Dried Spearmint has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Spearmint has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Spearmint
Calcium2109 mg
211%
Dried Spearmint has 2109.2028 mg of Calcium per 5 ounces, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.2 mg
243%
Dried Spearmint has 2.18574645 mg of Copper per 5 ounces, which is 243% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron124 mg
1550%
Dried Spearmint has 123.98653825 mg of Iron per 5 ounces, which is 1550% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium853 mg
203%
Dried Spearmint has 853.31995 mg of Magnesium per 5 ounces, which is 203% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese16.3 mg
708%
Dried Spearmint has 16.27544795 mg of Manganese per 5 ounces, which is 708% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus391 mg
56%
Dried Spearmint has 391.2231 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2727 mg
80.2%
Dried Spearmint has 2727.2219 mg of Potassium per 5 ounces, which is 80.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium488 mg
32.5%
Dried Spearmint has 487.6114 mg of Sodium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Dried Spearmint has 3.41611475 mg of Zinc per 5 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Dried Spearmint has 16.0174675 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Spearmint:
5 ounces of Dried Spearmint has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B3. It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Dried Spearmint:
5 ounces of Dried Spearmint has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Sodium and Zinc.
Macronutrients in 5 ounces of Dried Spearmint:
5 ounces of Dried Spearmint has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat. This spice has some Saturated Fat and Omega 6.



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