Ground Allspice Spices have 372.795925 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Allspice Spices have 3.61456125 g of Saturated Fat per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Allspice Spices have 0.09922325 g of Omega 3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Allspice Spices have 102.228297 g of Carbohydrate per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Allspice Spices have 8.63242275 g of Protein per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Allspice Spices have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Allspice Spices have 0.143164975 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Allspice Spices have 0.089300925 mg of Vitamin B2 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Allspice Spices have 4.0539785 mg of Vitamin B3 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Allspice Spices have 0.29766975 mg of Vitamin B6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Allspice Spices have 51.0291 μg of Vitamin B9 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Allspice Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Allspice Spices have 55.56502 mg of Vitamin C per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Allspice Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Allspice Spices have 936.950975 mg of Calcium per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Allspice Spices have 0.783863675 mg of Copper per 5 ounces, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Ground Allspice Spices have 191.359125 mg of Magnesium per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Allspice Spices have 4.171628925 mg of Manganese per 5 ounces, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Allspice Spices have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Allspice Spices have 1479.8439 mg of Potassium per 5 ounces, which is 43.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Allspice Spices have 3.8271825 μg of Selenium per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Allspice Spices have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Allspice Spices have 11.9918385 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Allspice Spices:
5 ounces of Ground Allspice is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B9.
It also has some Vitamin A and Vitamin B2.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Ground Allspice Spices:
5 ounces of Ground Allspice has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This spice has some Selenium.
Macronutrients in 5 ounces of Ground Allspice Spices:
5 ounces of Ground Allspice has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Protein.