Dried Basil Spices have 330.271675 kcal of Energy per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Basil Spices have 3.057493575 g of Saturated Fat per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Basil Spices have 67.68443125 g of Carbohydrate per 5 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 1.06310625 g of Fructose per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Basil Spices have 32.5735755 g of Protein per 5 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Basil Spices have 52.446575 μg of Vitamin A per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Basil Spices have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Basil Spices have 1.70097 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Basil Spices have 6.9456275 mg of Vitamin B3 per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Basil Spices have 1.18784405 mg of Vitamin B5 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Basil Spices have 1.8994165 mg of Vitamin B6 per 5 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Basil Spices have 439.41725 μg of Vitamin B9 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Basil Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Basil Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Basil Spices have 15.1669825 mg of Vitamin E per 5 ounces, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Basil Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Basil Spices have 1007.824725 mg of Magnesium per 5 ounces, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Basil Spices have 13.891255 mg of Manganese per 5 ounces, which is 604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Basil Spices have 388.38815 mg of Phosphorus per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Basil Spices have 3727.95925 mg of Potassium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years