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Nutrients in 5 ounces of Dried Basil Spices

Spices, basil, dried (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
29%
11%
60%
5 oz ▼

Macro Nutrients

Dried Basil Spices
Energy330 kcal
11.4%
Dried Basil Spices have 330.271675 kcal of Energy per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.77 g
5.95%
Dried Basil Spices have 5.76912325 g of Fat per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.06 g
9.55%
Dried Basil Spices have 3.057493575 g of Saturated Fat per 5 ounces, which is 9.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.6%
Dried Basil Spices have 0.4252425 g of Omega 3 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.66%
Dried Basil Spices have 0.282077525 g of Omega 6 per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Basil Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate67.7 g
52%
Dried Basil Spices have 67.68443125 g of Carbohydrate per 5 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.42 g
3.34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Basil Spices have 2.42388225 g of Sugars per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.06 g
1.47%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Basil Spices have 1.06310625 g of Fructose per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.06 g
%
Dried Basil Spices have 1.06310625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Dried Basil Spices have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber53.4 g
141%
Dried Basil Spices have 53.4388075 g of Fiber per 5 ounces, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.6 g
58%
Dried Basil Spices have 32.5735755 g of Protein per 5 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Basil Spices
Vitamin A52.4 μg
5.83%
RAE, retinol activity equivalents
Dried Basil Spices have 52.446575 μg of Vitamin A per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Dried Basil Spices have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg
131%
Riboflavin
Dried Basil Spices have 1.70097 mg of Vitamin B2 per 5 ounces, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.95 mg
43.4%
Niacin, nicotinic acid, niacinamide
Dried Basil Spices have 6.9456275 mg of Vitamin B3 per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg
23.8%
Pantothenic acid
Dried Basil Spices have 1.18784405 mg of Vitamin B5 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg
146%
Pyridoxine
Dried Basil Spices have 1.8994165 mg of Vitamin B6 per 5 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9439 μg
110%
Folates and Folic Acid
Dried Basil Spices have 439.41725 μg of Vitamin B9 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Basil Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg
1.26%
Ascorbic acid
Dried Basil Spices have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Basil Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15 mg
101%
Tocopherols and Tocotrienols
Dried Basil Spices have 15.1669825 mg of Vitamin E per 5 ounces, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2430 μg
2025%
Phytomenadione or phylloquinone
Dried Basil Spices have 2430.2608875 μg of Vitamin K per 5 ounces, which is 2025% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Basil Spices
Calcium3175 mg
318%
Dried Basil Spices have 3175.144 mg of Calcium per 5 ounces, which is 318% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.98 mg
331%
Dried Basil Spices have 2.9766975 mg of Copper per 5 ounces, which is 331% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron127 mg
1591%
Dried Basil Spices have 127.289255 mg of Iron per 5 ounces, which is 1591% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1008 mg
240%
Dried Basil Spices have 1007.824725 mg of Magnesium per 5 ounces, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14 mg
604%
Dried Basil Spices have 13.891255 mg of Manganese per 5 ounces, which is 604% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus388 mg
55.5%
Dried Basil Spices have 388.38815 mg of Phosphorus per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3728 mg
110%
Dried Basil Spices have 3727.95925 mg of Potassium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.25 μg
7.73%
Dried Basil Spices have 4.252425 μg of Selenium per 5 ounces, which is 7.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium108 mg
7.2%
Dried Basil Spices have 107.7281 mg of Sodium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10 mg
91%
Dried Basil Spices have 10.0640725 mg of Zinc per 5 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
Dried Basil Spices have 14.67086625 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Basil Spices:
Minerals in 5 ounces of Dried Basil Spices:
Macronutrients in 5 ounces of Dried Basil Spices:



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