Bay Leaf Spices have 443.669675 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Bay Leaf Spices have 106.26810075 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Bay Leaf Spices have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Bay Leaf Spices have 2.842037375 mg of Vitamin B3 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Bay Leaf Spices have 11.576518325 mg of Manganese per 5 ounces, which is 503% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Bay Leaf Spices have 7.711064 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Bay Leaf Spices: 5 ounces of Bay Leaf Spices has outstanding amounts of Vitamin B6. It is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It also has a good amount of Vitamin B3. While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Bay Leaf Spices: 5 ounces of Bay Leaf Spices has outstanding amounts of Calcium, Iron and Manganese. It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Bay Leaf Spices: 5 ounces of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber. It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.