Food Info

Menu
Select from foods

Nutrients in 5 ounces of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs
8%
19%
73%
5 oz ▼

Macro Nutrients

Bay Leaf Spices
Energy444 kcal
15.3%
Bay Leaf Spices have 443.669675 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.2%
Bay Leaf Spices have 11.850091 g of Fat per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.23 g
10%
Bay Leaf Spices have 3.231843 g of Saturated Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
93%
Bay Leaf Spices have 1.48834875 g of Omega 3 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.3%
Bay Leaf Spices have 1.757669 g of Omega 6 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bay Leaf Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.7%
Bay Leaf Spices have 106.26810075 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37.3 g
98%
Bay Leaf Spices have 37.2795925 g of Fiber per 5 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19.3%
Bay Leaf Spices have 10.78698475 g of Protein per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bay Leaf Spices
Vitamin A438 μg
48.7%
RAE, retinol activity equivalents
Bay Leaf Spices have 437.999775 μg of Vitamin A per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.013 mg
1.06%
Thiamine
Bay Leaf Spices have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.6 mg
46%
Riboflavin
Bay Leaf Spices have 0.596756975 mg of Vitamin B2 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.84 mg
17.8%
Niacin, nicotinic acid, niacinamide
Bay Leaf Spices have 2.842037375 mg of Vitamin B3 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.47 mg
190%
Pyridoxine
Bay Leaf Spices have 2.4664065 mg of Vitamin B6 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9255 μg
63.8%
Folates and Folic Acid
Bay Leaf Spices have 255.1455 μg of Vitamin B9 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bay Leaf Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C66 mg
73.2%
Ascorbic acid
Bay Leaf Spices have 65.9125875 mg of Vitamin C per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bay Leaf Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bay Leaf Spices
Calcium1182 mg
118%
Bay Leaf Spices have 1182.17415 mg of Calcium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Bay Leaf Spices have 0.5896696 mg of Copper per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron61 mg
762%
Bay Leaf Spices have 60.951425 mg of Iron per 5 ounces, which is 762% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium170 mg
40.5%
Bay Leaf Spices have 170.097 mg of Magnesium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.6 mg
503%
Bay Leaf Spices have 11.576518325 mg of Manganese per 5 ounces, which is 503% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus160 mg
23%
Bay Leaf Spices have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium750 mg
22%
Bay Leaf Spices have 749.844275 mg of Potassium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Bay Leaf Spices have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.6 mg
2.17%
Bay Leaf Spices have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.7%
Bay Leaf Spices have 5.2446575 mg of Zinc per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.7 g
0.21%
Bay Leaf Spices have 7.711064 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Bay Leaf Spices:
Minerals in 5 ounces of Bay Leaf Spices:
Macronutrients in 5 ounces of Bay Leaf Spices:



Compare Bay Leaf Spices with: