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Nutrients in 5 ounces of Bay Leaf Spices

Spices, bay leaf (Laurus nobilis).

Macros Ratio

Protein Fat Carbs
8%
19%
73%
5 oz ▼

Macro Nutrients

Bay Leaf Spices
Energy444 kcal
15.3%
Bay Leaf Spices have 443.669675 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.2%
Bay Leaf Spices have 11.850091 g of Fat per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.23 g
10%
Bay Leaf Spices have 3.231843 g of Saturated Fat per 5 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
93%
Bay Leaf Spices have 1.48834875 g of Omega 3 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.76 g
10.3%
Bay Leaf Spices have 1.757669 g of Omega 6 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bay Leaf Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.7%
Bay Leaf Spices have 106.26810075 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber37.3 g
98%
Bay Leaf Spices have 37.2795925 g of Fiber per 5 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.8 g
19.3%
Bay Leaf Spices have 10.78698475 g of Protein per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Bay Leaf Spices
Vitamin A438 μg
48.7%
RAE, retinol activity equivalents
Bay Leaf Spices have 437.999775 μg of Vitamin A per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.013 mg
1.06%
Thiamine
Bay Leaf Spices have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.6 mg
46%
Riboflavin
Bay Leaf Spices have 0.596756975 mg of Vitamin B2 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.84 mg
17.8%
Niacin, nicotinic acid, niacinamide
Bay Leaf Spices have 2.842037375 mg of Vitamin B3 per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.47 mg
190%
Pyridoxine
Bay Leaf Spices have 2.4664065 mg of Vitamin B6 per 5 ounces, which is 190% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9255 μg
63.8%
Folates and Folic Acid
Bay Leaf Spices have 255.1455 μg of Vitamin B9 per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bay Leaf Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C66 mg
73.2%
Ascorbic acid
Bay Leaf Spices have 65.9125875 mg of Vitamin C per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bay Leaf Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Bay Leaf Spices
Calcium1182 mg
118%
Bay Leaf Spices have 1182.17415 mg of Calcium per 5 ounces, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.59 mg
65.5%
Bay Leaf Spices have 0.5896696 mg of Copper per 5 ounces, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron61 mg
762%
Bay Leaf Spices have 60.951425 mg of Iron per 5 ounces, which is 762% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium170 mg
40.5%
Bay Leaf Spices have 170.097 mg of Magnesium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.6 mg
503%
Bay Leaf Spices have 11.576518325 mg of Manganese per 5 ounces, which is 503% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus160 mg
23%
Bay Leaf Spices have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium750 mg
22%
Bay Leaf Spices have 749.844275 mg of Potassium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Bay Leaf Spices have 3.96893 μg of Selenium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.6 mg
2.17%
Bay Leaf Spices have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.24 mg
47.7%
Bay Leaf Spices have 5.2446575 mg of Zinc per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.7 g
0.21%
Bay Leaf Spices have 7.711064 g of Water per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Bay Leaf Spices:
5 ounces of Bay Leaf Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C. It also has a good amount of Vitamin B3. While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Bay Leaf Spices:
5 ounces of Bay Leaf Spices has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Bay Leaf Spices:
5 ounces of Bay Leaf Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.



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