Caraway Seed Spices have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Caraway Seed Spices have 0.8788345 g of Saturated Fat per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Caraway Seed Spices have 70.7320025 g of Carbohydrate per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Caraway Seed Spices have 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Caraway Seed Spices have 0.542892925 mg of Vitamin B1 per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Caraway Seed Spices have 0.537223025 mg of Vitamin B2 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Caraway Seed Spices have 5.11141485 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Caraway Seed Spices have 0.510291 mg of Vitamin B6 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Caraway Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Caraway Seed Spices have 3.5436875 mg of Vitamin E per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Caraway Seed Spices have 976.640275 mg of Calcium per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Caraway Seed Spices have 365.70855 mg of Magnesium per 5 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Caraway Seed Spices have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Caraway Seed Spices have 805.1258 mg of Phosphorus per 5 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Caraway Seed Spices have 1915.008725 mg of Potassium per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Caraway Seed Spices have 13.99047825 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Caraway Seed Spices: 5 ounces of Caraway Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has some Vitamin A and Vitamin B9. It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Caraway Seed Spices: 5 ounces of Caraway Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Potassium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Caraway Seed Spices: 5 ounces of Caraway Seed has outstanding amounts of Fiber. It is an excellent source of Fat, Omega 6, Carbohydrate and Protein. It also has a good amount of Omega 3. This spice has some Saturated Fat. The product has trace amounts of Sugars.