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Nutrients in 5 ounces of Caraway Seed

Caraway Seed Spices (Carum carvi).

Macros Ratio

Protein Fat Carbs
19%
32%
49%
5 oz ▼

Macro Nutrients

Caraway Seed
Energy472 kcal
16.3%
Caraway Seed Spices have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.7 g
21.3%
Caraway Seed Spices have 20.68096025 g of Fat per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Caraway Seed Spices have 0.8788345 g of Saturated Fat per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Caraway Seed Spices have 0.21262125 g of Omega 3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.43 g
26%
Caraway Seed Spices have 4.42535695 g of Omega 6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Caraway Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.7 g
54.4%
Caraway Seed Spices have 70.7320025 g of Carbohydrate per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Caraway Seed Spices have 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54 g
142%
Caraway Seed Spices have 53.86405 g of Fiber per 5 ounces, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28 g
50%
Caraway Seed Spices have 28.02348075 g of Protein per 5 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed
Vitamin A25.5 μg
2.83%
RAE, retinol activity equivalents
Caraway Seed Spices have 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg
45.2%
Thiamine
Caraway Seed Spices have 0.542892925 mg of Vitamin B1 per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.3%
Riboflavin
Caraway Seed Spices have 0.537223025 mg of Vitamin B2 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg
32%
Niacin, nicotinic acid, niacinamide
Caraway Seed Spices have 5.11141485 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.51 mg
39.3%
Pyridoxine
Caraway Seed Spices have 0.510291 mg of Vitamin B6 per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Caraway Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Caraway Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
Caraway Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Caraway Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.54 mg
23.6%
Tocopherols and Tocotrienols
Caraway Seed Spices have 3.5436875 mg of Vitamin E per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Caraway Seed Spices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed
Calcium977 mg
98%
Caraway Seed Spices have 976.640275 mg of Calcium per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
Caraway Seed Spices have 1.28990225 mg of Copper per 5 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
288%
Caraway Seed Spices have 23.00561925 mg of Iron per 5 ounces, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium366 mg
87%
Caraway Seed Spices have 365.70855 mg of Magnesium per 5 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Caraway Seed Spices have 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus805 mg
115%
Caraway Seed Spices have 805.1258 mg of Phosphorus per 5 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1915 mg
56.3%
Caraway Seed Spices have 1915.008725 mg of Potassium per 5 ounces, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Caraway Seed Spices have 17.1514475 μg of Selenium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Caraway Seed Spices have 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.8 mg
71%
Caraway Seed Spices have 7.7961125 mg of Zinc per 5 ounces, which is 71% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Caraway Seed Spices have 13.99047825 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Caraway Seed Spices:
Minerals in 5 ounces of Caraway Seed Spices:
Macronutrients in 5 ounces of Caraway Seed Spices:



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