Cardamom Spices have 440.834725 kcal of Energy per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Cardamom Spices have 97.05451325 g of Carbohydrate per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Cardamom Spices have 0.28066005 mg of Vitamin B1 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Cardamom Spices have 1586.154525 mg of Potassium per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Cardamom Spices have 11.736693 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cardamom Spices: 5 ounces of Cardamom is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cardamom Spices: 5 ounces of Cardamom has outstanding amounts of Iron, Manganese and Zinc. It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Cardamom Spices: 5 ounces of Cardamom has outstanding amounts of Fiber. It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat and Omega 3. This spice has some Saturated Fat and Omega 6.