Cardamom Spices have 440.834725 kcal of Energy per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cardamom Spices have 97.05451325 g of Carbohydrate per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cardamom Spices have 15.252031 g of Protein per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cardamom Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cardamom Spices have 0.28066005 mg of Vitamin B1 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cardamom Spices have 0.25798045 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cardamom Spices have 1.56205745 mg of Vitamin B3 per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cardamom Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cardamom Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cardamom Spices have 1586.154525 mg of Potassium per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years