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Nutrients in 5 ounces of Cardamom

Cardamom Spices (Elettaria cardamomum).

Macros Ratio

Protein Fat Carbs
11%
16%
73%
5 oz ▼

Macro Nutrients

Cardamom
Energy441 kcal
15.2%
Cardamom Spices have 440.834725 kcal of Energy per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.5 g
9.8%
Cardamom Spices have 9.4970825 g of Fat per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
Cardamom Spices have 0.963883 g of Saturated Fat per 5 ounces, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Cardamom Spices have 0.170097 g of Omega 3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.6%
Cardamom Spices have 0.43941725 g of Omega 6 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cardamom Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.7%
Cardamom Spices have 97.05451325 g of Carbohydrate per 5 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.7 g
104%
Cardamom Spices have 39.6893 g of Fiber per 5 ounces, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.2%
Cardamom Spices have 15.252031 g of Protein per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cardamom
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cardamom Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23.4%
Thiamine
Cardamom Spices have 0.28066005 mg of Vitamin B1 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
20%
Riboflavin
Cardamom Spices have 0.25798045 mg of Vitamin B2 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg
9.76%
Niacin, nicotinic acid, niacinamide
Cardamom Spices have 1.56205745 mg of Vitamin B3 per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.33 mg
25%
Pyridoxine
Cardamom Spices have 0.32601925 mg of Vitamin B6 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Cardamom Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
Cardamom Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cardamom Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cardamom
Calcium543 mg
54.3%
Cardamom Spices have 542.892925 mg of Calcium per 5 ounces, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.3%
Cardamom Spices have 0.542892925 mg of Copper per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20 mg
248%
Cardamom Spices have 19.80212575 mg of Iron per 5 ounces, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium325 mg
77.3%
Cardamom Spices have 324.601775 mg of Magnesium per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese39.7 mg
1726%
Cardamom Spices have 39.6893 mg of Manganese per 5 ounces, which is 1726% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Cardamom Spices have 252.31055 mg of Phosphorus per 5 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1586 mg
46.7%
Cardamom Spices have 1586.154525 mg of Potassium per 5 ounces, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium25.5 mg
1.7%
Cardamom Spices have 25.51455 mg of Sodium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.6 mg
96%
Cardamom Spices have 10.58853825 mg of Zinc per 5 ounces, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.7 g
0.32%
Cardamom Spices have 11.736693 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cardamom Spices:
Minerals in 5 ounces of Cardamom Spices:
Macronutrients in 5 ounces of Cardamom Spices:



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