Food Info

Menu
Select from foods

Nutrients in 5 ounces of Celery Seed

Celery Seed Spices (Apium graveolens).

Macros Ratio

Protein Fat Carbs
16%
49%
35%
5 oz ▼

Macro Nutrients

Celery Seed
Energy556 kcal
19%
Celery Seed Spices have 555.6502 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36 g
37%
Celery Seed Spices have 35.81959325 g of Fat per 5 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.7%
Celery Seed Spices have 3.10427025 g of Saturated Fat per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.28 g
17.7%
Celery Seed Spices have 0.283495 g of Omega 3 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65 g
29.4%
Celery Seed Spices have 4.989512 g of Omega 6 per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.6 g
45%
Celery Seed Spices have 58.61259125 g of Carbohydrate per 5 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.95 g
1.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Celery Seed Spices have 0.94970825 g of Sugars per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Celery Seed Spices have 16.726205 g of Fiber per 5 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.6 g
45.7%
Celery Seed Spices have 25.61377325 g of Protein per 5 ounces, which is 45.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Celery Seed
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Celery Seed Spices have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.48 mg
40%
Thiamine
Celery Seed Spices have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
31.6%
Riboflavin
Celery Seed Spices have 0.41106775 mg of Vitamin B2 per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.34 mg
27%
Niacin, nicotinic acid, niacinamide
Celery Seed Spices have 4.3374735 mg of Vitamin B3 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.26 mg
97%
Pyridoxine
Celery Seed Spices have 1.26155275 mg of Vitamin B6 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Celery Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Celery Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C24.2 mg
27%
Ascorbic acid
Celery Seed Spices have 24.2388225 mg of Vitamin C per 5 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Celery Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.5 mg
10%
Tocopherols and Tocotrienols
Celery Seed Spices have 1.51669825 mg of Vitamin E per 5 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Celery Seed Spices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed
Calcium2505 mg
250%
Celery Seed Spices have 2504.678325 mg of Calcium per 5 ounces, which is 250% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.94 mg
216%
Celery Seed Spices have 1.94194075 mg of Copper per 5 ounces, which is 216% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron63.6 mg
796%
Celery Seed Spices have 63.6446275 mg of Iron per 5 ounces, which is 796% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium624 mg
148%
Celery Seed Spices have 623.689 mg of Magnesium per 5 ounces, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.7 mg
466%
Celery Seed Spices have 10.726033325 mg of Manganese per 5 ounces, which is 466% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus775 mg
111%
Celery Seed Spices have 775.358825 mg of Phosphorus per 5 ounces, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1984 mg
58.4%
Celery Seed Spices have 1984.465 mg of Potassium per 5 ounces, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Celery Seed Spices have 17.1514475 μg of Selenium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium227 mg
15%
Celery Seed Spices have 226.796 mg of Sodium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.82 mg
89.3%
Celery Seed Spices have 9.82310175 mg of Zinc per 5 ounces, which is 89.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.56 g
0.23%
Celery Seed Spices have 8.561549 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Celery Seed Spices:
Minerals in 5 ounces of Celery Seed Spices:
Macronutrients in 5 ounces of Celery Seed Spices:



Compare Celery Seed Spices with: