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Nutrients in 5 ounces of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
5 oz ▼

Macro Nutrients

Ground Cinnamon
Energy350 kcal
12%
Ground Cinnamon Spices have 350.116325 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.76 g
1.8%
Ground Cinnamon Spices have 1.757669 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.49 g
1.53%
Ground Cinnamon Spices have 0.489028875 g of Saturated Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.97%
Ground Cinnamon Spices have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.37%
Ground Cinnamon Spices have 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cinnamon Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate114 g
88%
Ground Cinnamon Spices have 114.23431025 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.08 g
4.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cinnamon Spices have 3.07592075 g of Sugars per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.57 g
2.17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cinnamon Spices have 1.57339725 g of Fructose per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.47 g
%
Ground Cinnamon Spices have 1.474174 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Ground Cinnamon Spices have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber75.3 g
198%
Ground Cinnamon Spices have 75.2679225 g of Fiber per 5 ounces, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.66 g
10%
Ground Cinnamon Spices have 5.65572525 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon
Vitamin A21.3 μg
2.36%
RAE, retinol activity equivalents
Ground Cinnamon Spices have 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg
2.6%
Thiamine
Ground Cinnamon Spices have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg
4.47%
Riboflavin
Ground Cinnamon Spices have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Ground Cinnamon Spices have 1.8880767 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg
10%
Pantothenic acid
Ground Cinnamon Spices have 0.50745605 mg of Vitamin B5 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg
17.2%
Pyridoxine
Ground Cinnamon Spices have 0.22396105 mg of Vitamin B6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Ground Cinnamon Spices have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cinnamon Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.4 mg
6%
Ascorbic acid
Ground Cinnamon Spices have 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cinnamon Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Ground Cinnamon Spices have 3.288542 mg of Vitamin E per 5 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K44.2 μg
37%
Phytomenadione or phylloquinone
Ground Cinnamon Spices have 44.22522 μg of Vitamin K per 5 ounces, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon
Calcium1420 mg
142%
Ground Cinnamon Spices have 1420.30995 mg of Calcium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.4%
Ground Cinnamon Spices have 0.480524025 mg of Copper per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.8 mg
147%
Ground Cinnamon Spices have 11.793392 mg of Iron per 5 ounces, which is 147% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.2%
Ground Cinnamon Spices have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese24.8 mg
1076%
Ground Cinnamon Spices have 24.75761835 mg of Manganese per 5 ounces, which is 1076% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Ground Cinnamon Spices have 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium611 mg
18%
Ground Cinnamon Spices have 610.931725 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Ground Cinnamon Spices have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.94%
Ground Cinnamon Spices have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Ground Cinnamon Spices have 2.59397925 mg of Zinc per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Ground Cinnamon Spices have 14.9968855 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Cinnamon Spices:
Minerals in 5 ounces of Ground Cinnamon Spices:
Macronutrients in 5 ounces of Ground Cinnamon Spices:



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