Ground Cinnamon Spices have 350.116325 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Cinnamon Spices have 0.489028875 g of Saturated Fat per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Cinnamon Spices have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Ground Cinnamon Spices have 0.0623689 g of Omega 6 per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Ground Cinnamon Spices have 114.23431025 g of Carbohydrate per 5 ounces, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Cinnamon Spices have 3.07592075 g of Sugars per 5 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Ground Cinnamon Spices have 21.262125 μg of Vitamin A per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Cinnamon Spices have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Cinnamon Spices have 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cinnamon Spices have 1.8880767 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Cinnamon Spices have 0.22396105 mg of Vitamin B6 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cinnamon Spices have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Cinnamon Spices have 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Ground Cinnamon Spices have 3.288542 mg of Vitamin E per 5 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Cinnamon Spices have 44.22522 μg of Vitamin K per 5 ounces, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Cinnamon Spices have 1420.30995 mg of Calcium per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Cinnamon Spices have 0.480524025 mg of Copper per 5 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Ground Cinnamon Spices have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Cinnamon Spices have 24.75761835 mg of Manganese per 5 ounces, which is 1076% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Cinnamon Spices have 90.7184 mg of Phosphorus per 5 ounces, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Cinnamon Spices have 610.931725 mg of Potassium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Cinnamon Spices have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Cinnamon Spices have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Cinnamon Spices have 2.59397925 mg of Zinc per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Ground Cinnamon Spices have 14.9968855 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Cinnamon Spices: 5 ounces of Ground Cinnamon is an excellent source of Vitamin E and Vitamin K. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin B1, Vitamin B2 and Vitamin C. While 5 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Cinnamon Spices: 5 ounces of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese. It is an excellent source of Copper, Magnesium and Zinc. It also has a good amount of Phosphorus, Potassium and Selenium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Ground Cinnamon Spices: 5 ounces of Ground Cinnamon has outstanding amounts of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Sugars. While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Omega 6.