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Nutrients in 5 ounces of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Macros Ratio

Protein Fat Carbs
6%
29%
65%
5 oz ▼

Macro Nutrients

Ground Cloves
Energy388 kcal
13.4%
Ground Cloves Spices have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.4 g
19%
Ground Cloves Spices have 18.427175 g of Fat per 5 ounces, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.6 g
17.5%
Ground Cloves Spices have 5.6018612 g of Saturated Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.83 g
52%
Ground Cloves Spices have 0.829222875 g of Omega 3 per 5 ounces, which is 52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.77 g
22%
Ground Cloves Spices have 3.766231075 g of Omega 6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.5%
Ground Cloves Spices have 92.88713675 g of Carbohydrate per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.37 g
4.65%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cloves Spices have 3.3735905 g of Sugars per 5 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.5 g
2.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 1.51669825 g of Fructose per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Ground Cloves Spices have 1.6159215 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Ground Cloves Spices have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber48 g
126%
Ground Cloves Spices have 48.0524025 g of Fiber per 5 ounces, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.46 g
15%
Ground Cloves Spices have 8.46232575 g of Protein per 5 ounces, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cloves
Vitamin A11.3 μg
1.26%
RAE, retinol activity equivalents
Ground Cloves Spices have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.7%
Thiamine
Ground Cloves Spices have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Ground Cloves Spices have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
14%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 2.211261 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg
14.4%
Pantothenic acid
Ground Cloves Spices have 0.721494775 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.6%
Pyridoxine
Ground Cloves Spices have 0.554232725 mg of Vitamin B6 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935.4 μg
8.86%
Folates and Folic Acid
Ground Cloves Spices have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Ground Cloves Spices have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12.5 mg
83.3%
Tocopherols and Tocotrienols
Ground Cloves Spices have 12.5021295 mg of Vitamin E per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K201 μg
167%
Phytomenadione or phylloquinone
Ground Cloves Spices have 200.997955 μg of Vitamin K per 5 ounces, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium896 mg
89.6%
Ground Cloves Spices have 895.8442 mg of Calcium per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Ground Cloves Spices have 0.5216308 mg of Copper per 5 ounces, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.8 mg
210%
Ground Cloves Spices have 16.76872925 mg of Iron per 5 ounces, which is 210% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium367 mg
87.4%
Ground Cloves Spices have 367.126025 mg of Magnesium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese85.2 mg
3706%
Ground Cloves Spices have 85.228519325 mg of Manganese per 5 ounces, which is 3706% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus147 mg
21%
Ground Cloves Spices have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1446 mg
42.5%
Ground Cloves Spices have 1445.8245 mg of Potassium per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.2 μg
18.6%
Ground Cloves Spices have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium393 mg
26%
Ground Cloves Spices have 392.640575 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Ground Cloves Spices have 3.288542 mg of Zinc per 5 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Ground Cloves Spices have 13.99047825 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Cloves Spices:
Minerals in 5 ounces of Ground Cloves Spices:
Macronutrients in 5 ounces of Ground Cloves Spices:



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