Ground Cloves Spices have 388.38815 kcal of Energy per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Cloves Spices have 5.6018612 g of Saturated Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Cloves Spices have 92.88713675 g of Carbohydrate per 5 ounces, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Cloves Spices have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Cloves Spices have 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Cloves Spices have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cloves Spices have 2.211261 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Cloves Spices have 0.554232725 mg of Vitamin B6 per 5 ounces, which is 42.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Cloves Spices have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Cloves Spices have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Ground Cloves Spices have 12.5021295 mg of Vitamin E per 5 ounces, which is 83.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Ground Cloves Spices have 200.997955 μg of Vitamin K per 5 ounces, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Cloves Spices have 895.8442 mg of Calcium per 5 ounces, which is 89.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Cloves Spices have 367.126025 mg of Magnesium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Cloves Spices have 85.228519325 mg of Manganese per 5 ounces, which is 3706% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Cloves Spices have 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Cloves Spices have 1445.8245 mg of Potassium per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Cloves Spices have 10.20582 μg of Selenium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Cloves Spices have 392.640575 mg of Sodium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Cloves Spices have 13.99047825 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Cloves Spices: 5 ounces of Ground Cloves has outstanding amounts of Vitamin E and Vitamin K. It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Ground Cloves Spices: 5 ounces of Ground Cloves has outstanding amounts of Calcium, Iron, Magnesium and Manganese. It is an excellent source of Copper, Phosphorus, Potassium, Sodium and Zinc. It also has a good amount of Selenium.

Macronutrients in 5 ounces of Ground Cloves Spices: 5 ounces of Ground Cloves has outstanding amounts of Fiber. It is an excellent source of Omega 3, Omega 6 and Carbohydrate. It also has a good amount of Fat, Saturated Fat and Protein. This spice has some Sugars.