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Nutrients in 5 ounces of Dried Coriander Leaf

Dried Coriander Leaf Spices (Coriandrum sativum), also known as Chinese parsley, cilantro.

Macros Ratio

Protein Fat Carbs
26%
13%
61%
5 oz ▼

Macro Nutrients

Dried Coriander Leaf
Energy395 kcal
13.6%
Dried Coriander Leaf Spices have 395.475525 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.78 g
7%
Dried Coriander Leaf Spices have 6.7755305 g of Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.51%
Dried Coriander Leaf Spices have 0.163009625 g of Saturated Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Dried Coriander Leaf Spices have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
Dried Coriander Leaf Spices have 0.4649318 g of Omega 6 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Coriander Leaf Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Dried Coriander Leaf Spices have 73.8504475 g of Carbohydrate per 5 ounces, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14.2%
Dried Coriander Leaf Spices have 10.30504325 g of Sugars per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber14.7 g
38.8%
Dried Coriander Leaf Spices have 14.74174 g of Fiber per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.5%
Dried Coriander Leaf Spices have 31.08522675 g of Protein per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Coriander Leaf
Vitamin A415 μg
46%
RAE, retinol activity equivalents
Dried Coriander Leaf Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.77 mg
148%
Thiamine
Dried Coriander Leaf Spices have 1.7746787 mg of Vitamin B1 per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.13 mg
164%
Riboflavin
Dried Coriander Leaf Spices have 2.1262125 mg of Vitamin B2 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B315 mg
95%
Niacin, nicotinic acid, niacinamide
Dried Coriander Leaf Spices have 15.176904825 mg of Vitamin B3 per 5 ounces, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.86 mg
66.5%
Pyridoxine
Dried Coriander Leaf Spices have 0.86465975 mg of Vitamin B6 per 5 ounces, which is 66.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Coriander Leaf Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Coriander Leaf Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C803 mg
893%
Ascorbic acid
Dried Coriander Leaf Spices have 803.2830825 mg of Vitamin C per 5 ounces, which is 893% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Coriander Leaf Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.46 mg
9.73%
Tocopherols and Tocotrienols
Dried Coriander Leaf Spices have 1.45999925 mg of Vitamin E per 5 ounces, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1927 μg
1606%
Phytomenadione or phylloquinone
Dried Coriander Leaf Spices have 1927.0572625 μg of Vitamin K per 5 ounces, which is 1606% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Coriander Leaf
Calcium1766 mg
177%
Dried Coriander Leaf Spices have 1766.17385 mg of Calcium per 5 ounces, which is 177% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.53 mg
281%
Dried Coriander Leaf Spices have 2.53161035 mg of Copper per 5 ounces, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron60 mg
752%
Dried Coriander Leaf Spices have 60.1859885 mg of Iron per 5 ounces, which is 752% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium984 mg
234%
Dried Coriander Leaf Spices have 983.72765 mg of Magnesium per 5 ounces, which is 234% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9 mg
392%
Dried Coriander Leaf Spices have 9.008053625 mg of Manganese per 5 ounces, which is 392% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus682 mg
97%
Dried Coriander Leaf Spices have 681.805475 mg of Phosphorus per 5 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6330 mg
186%
Dried Coriander Leaf Spices have 6330.44335 mg of Potassium per 5 ounces, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium41.5 μg
75.5%
Dried Coriander Leaf Spices have 41.5320175 μg of Selenium per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium299 mg
20%
Dried Coriander Leaf Spices have 299.087225 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.7 mg
61%
Dried Coriander Leaf Spices have 6.690482 mg of Zinc per 5 ounces, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Dried Coriander Leaf Spices have 10.3475675 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Coriander Leaf Spices:
5 ounces of Dried Coriander Leaf has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A and Vitamin B6. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Coriander Leaf Spices:
5 ounces of Dried Coriander Leaf has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc. It also has a good amount of Sodium.
Macronutrients in 5 ounces of Dried Coriander Leaf Spices:
5 ounces of Dried Coriander Leaf is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Sugars. It also has some Fat and Omega 6. It has no Saturated Fat and Omega 3.



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