Curry Powder Spice has 460.679375 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Curry Powder Spice has 2.3359988 g of Saturated Fat per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Curry Powder Spice has 79.13762925 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Curry Powder Spice has 0.2494756 mg of Vitamin B1 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Curry Powder Spice has 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Curry Powder Spice has 141.464005 μg of Vitamin K per 5 ounces, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Curry Powder Spice has 744.174375 mg of Calcium per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Curry Powder Spice has 11.7650425 mg of Manganese per 5 ounces, which is 512% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Curry Powder Spice has 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Curry Powder Spice has 1658.44575 mg of Potassium per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Curry Powder Spice has 12.47378 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Curry Powder Spice: 5 ounces of Curry Powder has outstanding amounts of Vitamin E and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6 and Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Curry Powder Spice: 5 ounces of Curry Powder has outstanding amounts of Copper, Iron, Magnesium, Manganese and Selenium. It is an excellent source of Calcium, Phosphorus, Potassium and Zinc. It also has some Sodium.
Macronutrients in 5 ounces of Curry Powder Spice: 5 ounces of Curry Powder has outstanding amounts of Fiber. It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Protein. It also has a good amount of Saturated Fat. This spice has some Sugars.