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Nutrients in 5 ounces of Curry Powder

Curry Powder Spice.

Macros Ratio

Protein Fat Carbs
14%
31%
55%
5 oz ▼

Macro Nutrients

Curry Powder
Energy461 kcal
16%
Curry Powder Spice has 460.679375 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.5%
Curry Powder Spice has 19.85882475 g of Fat per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.34 g
7.3%
Curry Powder Spice has 2.3359988 g of Saturated Fat per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.7%
Curry Powder Spice has 0.3798833 g of Omega 3 per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.95 g
23.2%
Curry Powder Spice has 3.9519203 g of Omega 6 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Curry Powder Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Curry Powder Spice has 79.13762925 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.9 g
5.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Curry Powder Spice has 3.912231 g of Sugars per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.1 g
1.54%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Curry Powder Spice has 1.11980525 g of Fructose per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.6 g
%
Curry Powder Spice has 1.6159215 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.88 g
%
Curry Powder Spice has 0.8788345 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber75.4 g
198%
Curry Powder Spice has 75.40967 g of Fiber per 5 ounces, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20.3 g
36%
Curry Powder Spice has 20.25571775 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Curry Powder
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Curry Powder Spice has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
20.8%
Thiamine
Curry Powder Spice has 0.2494756 mg of Vitamin B1 per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg
22%
Riboflavin
Curry Powder Spice has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.62 mg
29%
Niacin, nicotinic acid, niacinamide
Curry Powder Spice has 4.6209685 mg of Vitamin B3 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30.3%
Pantothenic acid
Curry Powder Spice has 1.51669825 mg of Vitamin B5 per 5 ounces, which is 30.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Curry Powder Spice has 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.4 μg
20%
Folates and Folic Acid
Curry Powder Spice has 79.3786 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Curry Powder Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Curry Powder Spice has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Curry Powder Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E35.8 mg
239%
Tocopherols and Tocotrienols
Curry Powder Spice has 35.777069 mg of Vitamin E per 5 ounces, which is 239% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K141 μg
118%
Phytomenadione or phylloquinone
Curry Powder Spice has 141.464005 μg of Vitamin K per 5 ounces, which is 118% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Curry Powder
Calcium744 mg
74.4%
Curry Powder Spice has 744.174375 mg of Calcium per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
189%
Curry Powder Spice has 1.70097 mg of Copper per 5 ounces, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
338%
Curry Powder Spice has 27.0737725 mg of Iron per 5 ounces, which is 338% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium361 mg
86%
Curry Powder Spice has 361.456125 mg of Magnesium per 5 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.8 mg
512%
Curry Powder Spice has 11.7650425 mg of Manganese per 5 ounces, which is 512% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus520 mg
74.3%
Curry Powder Spice has 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1658 mg
48.8%
Curry Powder Spice has 1658.44575 mg of Potassium per 5 ounces, which is 48.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57 μg
104%
Curry Powder Spice has 57.1242425 μg of Selenium per 5 ounces, which is 104% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73.7 mg
4.9%
Curry Powder Spice has 73.7087 mg of Sodium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.66 mg
60.6%
Curry Powder Spice has 6.6621325 mg of Zinc per 5 ounces, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.5 g
0.34%
Curry Powder Spice has 12.47378 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Curry Powder Spice:
Minerals in 5 ounces of Curry Powder Spice:
Macronutrients in 5 ounces of Curry Powder Spice:



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