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Nutrients in 5 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
5 oz ▼

Macro Nutrients

Dill Seed
Energy432 kcal
15%
Dill Seed Spices have 432 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21%
Dill Seed Spices have 20.6 g of Fat per 5 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein22.7 g
40.5%
Dill Seed Spices have 22.7 g of Protein per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate78 g
60%
Dill Seed Spices have 78 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber30 g
79%
Dill Seed Spices have 30 g of Fiber per 5 ounces, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Dill Seed Spices have 1.03 g of Saturated Fat per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Dill Seed Spices have 0.21 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.36 g
8%
Dill Seed Spices have 1.36 g of Omega 6 per 5 ounces, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Dill Seed Spices have 11 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A4.25 μg
0.47%
Dill Seed Spices have 4.25 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.59 mg
49%
Dill Seed Spices have 0.59 mg of Thiamine per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
30.8%
Dill Seed Spices have 0.4 mg of Vitamin B2 per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.98 mg
25%
Dill Seed Spices have 3.98 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
27%
Dill Seed Spices have 0.35 mg of Vitamin B6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C30 mg
33%
Dill Seed Spices have 29.8 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Dill Seed Spices have 14 μg of Folate per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium2149 mg
215%
Dill Seed Spices have 2149 mg of Calcium per 5 ounces, which is 215% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Dill Seed Spices have 1.1 mg of Copper per 5 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron23 mg
288%
Dill Seed Spices have 23 mg of Iron per 5 ounces, which is 288% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium363 mg
86%
Dill Seed Spices have 363 mg of Magnesium per 5 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Dill Seed Spices have 2.6 mg of Manganese per 5 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus393 mg
56%
Dill Seed Spices have 393 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1681 mg
49%
Dill Seed Spices have 1681 mg of Potassium per 5 ounces, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Dill Seed Spices have 17 μg of Selenium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28 mg
1.87%
Dill Seed Spices have 28 mg of Sodium per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.37 mg
67%
Dill Seed Spices have 7.37 mg of Zinc per 5 ounces, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dill Seed Spices:
5 ounces of Dill Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dill Seed Spices:
5 ounces of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dill Seed Spices:
5 ounces of Dill Seed is an excellent source of Fat, Protein, Carbohydrate and Fiber. It has a good amount of Omega 3 and Omega 6. It also has some Saturated Fat.



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