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Nutrients in 5 ounces of Dill Seed

Dill Seed Spices (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
15%
31%
54%
5 oz ▼

Macro Nutrients

Dill Seed
Energy432 kcal
15%
Dill Seed Spices have 432.329875 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21.2%
Dill Seed Spices have 20.6100865 g of Fat per 5 ounces, which is 21.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.23%
Dill Seed Spices have 1.03475675 g of Saturated Fat per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Dill Seed Spices have 0.21262125 g of Omega 3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.36 g
8%
Dill Seed Spices have 1.360776 g of Omega 6 per 5 ounces, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.2 g
60%
Dill Seed Spices have 78.20209575 g of Carbohydrate per 5 ounces, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30 g
78.7%
Dill Seed Spices have 29.9087225 g of Fiber per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.7 g
40.4%
Dill Seed Spices have 22.6512505 g of Protein per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Seed
Vitamin A4.25 μg
0.47%
RAE, retinol activity equivalents
Dill Seed Spices have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49.4%
Thiamine
Dill Seed Spices have 0.59250455 mg of Vitamin B1 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Dill Seed Spices have 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.98 mg
25%
Niacin, nicotinic acid, niacinamide
Dill Seed Spices have 3.978852325 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.35 mg
27.3%
Pyridoxine
Dill Seed Spices have 0.35436875 mg of Vitamin B6 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Dill Seed Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dill Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
Dill Seed Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dill Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dill Seed
Calcium2149 mg
215%
Dill Seed Spices have 2148.8921 mg of Calcium per 5 ounces, which is 215% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Dill Seed Spices have 1.1056305 mg of Copper per 5 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23 mg
289%
Dill Seed Spices have 23.14736675 mg of Iron per 5 ounces, which is 289% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium363 mg
86.4%
Dill Seed Spices have 362.8736 mg of Magnesium per 5 ounces, which is 86.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
113%
Dill Seed Spices have 2.598231675 mg of Manganese per 5 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Dill Seed Spices have 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1681 mg
49.4%
Dill Seed Spices have 1681.12535 mg of Potassium per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Dill Seed Spices have 17.1514475 μg of Selenium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28.3 mg
1.9%
Dill Seed Spices have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.37 mg
67%
Dill Seed Spices have 7.37087 mg of Zinc per 5 ounces, which is 67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Dill Seed Spices have 10.9145575 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dill Seed Spices:
Minerals in 5 ounces of Dill Seed Spices:
Macronutrients in 5 ounces of Dill Seed Spices:



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