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Nutrients in 5 ounces of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
23%
11%
66%
5 oz ▼

Macro Nutrients

Dried Dill Weed Spices
Energy359 kcal
12.4%
Dried Dill Weed Spices have 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.37%
Dried Dill Weed Spices have 6.180191 g of Fat per 5 ounces, which is 6.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Dried Dill Weed Spices have 0.33168915 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Dried Dill Weed Spices have 79.1234545 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.3 g
50.7%
Dried Dill Weed Spices have 19.27766 g of Fiber per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.5%
Dried Dill Weed Spices have 28.292801 g of Protein per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices
Vitamin A415 μg
46%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg
49.4%
Thiamine
Dried Dill Weed Spices have 0.59250455 mg of Vitamin B1 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Dried Dill Weed Spices have 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.98 mg
25%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 3.978852325 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.42 mg
186%
Pyridoxine
Dried Dill Weed Spices have 2.42388225 mg of Vitamin B6 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
78.7%
Ascorbic acid
Dried Dill Weed Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium2529 mg
253%
Dried Dill Weed Spices have 2528.7754 mg of Calcium per 5 ounces, which is 253% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
77%
Dried Dill Weed Spices have 0.69456275 mg of Copper per 5 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron69 mg
864%
Dried Dill Weed Spices have 69.1444305 mg of Iron per 5 ounces, which is 864% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium639 mg
152%
Dried Dill Weed Spices have 639.281225 mg of Magnesium per 5 ounces, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.6 mg
243%
Dried Dill Weed Spices have 5.59902625 mg of Manganese per 5 ounces, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus770 mg
110%
Dried Dill Weed Spices have 769.688925 mg of Phosphorus per 5 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4689 mg
138%
Dried Dill Weed Spices have 4689.0073 mg of Potassium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium295 mg
19.7%
Dried Dill Weed Spices have 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.68 mg
42.5%
Dried Dill Weed Spices have 4.6776675 mg of Zinc per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Dried Dill Weed Spices have 10.3475675 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Dill Weed Spices:
Minerals in 5 ounces of Dried Dill Weed Spices:
Macronutrients in 5 ounces of Dried Dill Weed Spices:



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