Dried Dill Weed Spices have 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Dill Weed Spices have 0.33168915 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Dill Weed Spices have 79.1234545 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Dill Weed Spices have 28.292801 g of Protein per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Dill Weed Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Dill Weed Spices have 0.59250455 mg of Vitamin B1 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Dill Weed Spices have 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Dill Weed Spices have 3.978852325 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Dill Weed Spices have 2.42388225 mg of Vitamin B6 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Dill Weed Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Dill Weed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Dill Weed Spices have 2528.7754 mg of Calcium per 5 ounces, which is 253% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Dill Weed Spices have 0.69456275 mg of Copper per 5 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Dill Weed Spices have 639.281225 mg of Magnesium per 5 ounces, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Dill Weed Spices have 5.59902625 mg of Manganese per 5 ounces, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Dill Weed Spices have 769.688925 mg of Phosphorus per 5 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Dill Weed Spices have 4689.0073 mg of Potassium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Dill Weed Spices have 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Dill Weed Spices have 10.3475675 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper and Zinc.
It also has a good amount of Sodium.
Macronutrients in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices is an excellent source of Carbohydrate, Fiber and Protein.