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Nutrients in 5 ounces of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Macros Ratio

Protein Fat Carbs
23%
11%
66%
5 oz ▼

Macro Nutrients

Dried Dill Weed Spices
Energy359 kcal
12.4%
Dried Dill Weed Spices have 358.621175 kcal of Energy per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.37%
Dried Dill Weed Spices have 6.180191 g of Fat per 5 ounces, which is 6.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Dried Dill Weed Spices have 0.33168915 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Dried Dill Weed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
61%
Dried Dill Weed Spices have 79.1234545 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber19.3 g
50.7%
Dried Dill Weed Spices have 19.27766 g of Fiber per 5 ounces, which is 50.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein28.3 g
50.5%
Dried Dill Weed Spices have 28.292801 g of Protein per 5 ounces, which is 50.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Dill Weed Spices
Vitamin A415 μg
46%
RAE, retinol activity equivalents
Dried Dill Weed Spices have 415.320175 μg of Vitamin A per 5 ounces, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.59 mg
49.4%
Thiamine
Dried Dill Weed Spices have 0.59250455 mg of Vitamin B1 per 5 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.4 mg
31%
Riboflavin
Dried Dill Weed Spices have 0.4025629 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.98 mg
25%
Niacin, nicotinic acid, niacinamide
Dried Dill Weed Spices have 3.978852325 mg of Vitamin B3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.42 mg
186%
Pyridoxine
Dried Dill Weed Spices have 2.42388225 mg of Vitamin B6 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Dried Dill Weed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C71 mg
78.7%
Ascorbic acid
Dried Dill Weed Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Dill Weed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Dill Weed Spices
Calcium2529 mg
253%
Dried Dill Weed Spices have 2528.7754 mg of Calcium per 5 ounces, which is 253% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
77%
Dried Dill Weed Spices have 0.69456275 mg of Copper per 5 ounces, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron69 mg
864%
Dried Dill Weed Spices have 69.1444305 mg of Iron per 5 ounces, which is 864% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium639 mg
152%
Dried Dill Weed Spices have 639.281225 mg of Magnesium per 5 ounces, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.6 mg
243%
Dried Dill Weed Spices have 5.59902625 mg of Manganese per 5 ounces, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus770 mg
110%
Dried Dill Weed Spices have 769.688925 mg of Phosphorus per 5 ounces, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4689 mg
138%
Dried Dill Weed Spices have 4689.0073 mg of Potassium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium295 mg
19.7%
Dried Dill Weed Spices have 294.8348 mg of Sodium per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.68 mg
42.5%
Dried Dill Weed Spices have 4.6776675 mg of Zinc per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.3 g
0.28%
Dried Dill Weed Spices have 10.3475675 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Copper and Zinc. It also has a good amount of Sodium.
Macronutrients in 5 ounces of Dried Dill Weed Spices:
5 ounces of Dried Dill Weed Spices is an excellent source of Carbohydrate, Fiber and Protein. It has some Fat. The product has trace amounts of Saturated Fat.



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