Fenugreek Seed Spices have 457.844425 kcal of Energy per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fenugreek Seed Spices have 2.0695135 g of Saturated Fat per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Fenugreek Seed Spices have 82.70966625 g of Carbohydrate per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Fenugreek Seed Spices have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Fenugreek Seed Spices have 0.45642695 mg of Vitamin B1 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Fenugreek Seed Spices have 0.51879585 mg of Vitamin B2 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Fenugreek Seed Spices have 2.324659 mg of Vitamin B3 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Fenugreek Seed Spices have 0.850485 mg of Vitamin B6 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Fenugreek Seed Spices have 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Fenugreek Seed Spices have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Fenugreek Seed Spices have 249.4756 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Fenugreek Seed Spices have 1.57339725 mg of Copper per 5 ounces, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fenugreek Seed Spices have 270.737725 mg of Magnesium per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Fenugreek Seed Spices have 1.7406593 mg of Manganese per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Fenugreek Seed Spices have 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Fenugreek Seed Spices have 1091.45575 mg of Potassium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Fenugreek Seed Spices have 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Fenugreek Seed Spices have 94.970825 mg of Sodium per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Fenugreek Seed Spices have 12.530479 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fenugreek Seed Spices: 5 ounces of Fenugreek Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B3. It also has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fenugreek Seed Spices: 5 ounces of Fenugreek Seed has outstanding amounts of Copper and Iron. It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This spice has some Sodium.

Macronutrients in 5 ounces of Fenugreek Seed Spices: 5 ounces of Fenugreek Seed has outstanding amounts of Fiber. It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat. This spice has some Saturated Fat.