Nutrients in 5 ounces of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Macros Ratio

Protein Fat Carbs

24%

15%

61%

5 oz ▼

Macro Nutrients

Fenugreek Seed

Energy458 kcal

15.8%

Fenugreek Seed Spices have 457.844425 kcal of Energy per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.37%

Fenugreek Seed Spices have 9.08601475 g of Fat per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.07 g

6.47%

Fenugreek Seed Spices have 2.0695135 g of Saturated Fat per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.7 g

63.6%

Fenugreek Seed Spices have 82.70966625 g of Carbohydrate per 5 ounces, which is 63.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber35 g

92%

Fenugreek Seed Spices have 34.869885 g of Fiber per 5 ounces, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.6 g

58.2%

Fenugreek Seed Spices have 32.601925 g of Protein per 5 ounces, which is 58.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg

38%

Thiamine

Fenugreek Seed Spices have 0.45642695 mg of Vitamin B1 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Fenugreek Seed Spices have 0.51879585 mg of Vitamin B2 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 2.324659 mg of Vitamin B3 per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.85 mg

65.4%

Pyridoxine

Fenugreek Seed Spices have 0.850485 mg of Vitamin B6 per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.8 μg

20%

Folates and Folic Acid

Fenugreek Seed Spices have 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.25 mg

4.72%

Ascorbic acid

Fenugreek Seed Spices have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium249 mg

25%

Fenugreek Seed Spices have 249.4756 mg of Calcium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

175%

Fenugreek Seed Spices have 1.57339725 mg of Copper per 5 ounces, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.5 mg

594%

Fenugreek Seed Spices have 47.52793675 mg of Iron per 5 ounces, which is 594% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium271 mg

64.5%

Fenugreek Seed Spices have 270.737725 mg of Magnesium per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.7%

Fenugreek Seed Spices have 1.7406593 mg of Manganese per 5 ounces, which is 75.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus420 mg

60%

Fenugreek Seed Spices have 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1091 mg

32%

Fenugreek Seed Spices have 1091.45575 mg of Potassium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.93 μg

16.2%

Fenugreek Seed Spices have 8.9300925 μg of Selenium per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium95 mg

6.33%

Fenugreek Seed Spices have 94.970825 mg of Sodium per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.54 mg

32.2%

Fenugreek Seed Spices have 3.5436875 mg of Zinc per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Fenugreek Seed Spices have 12.530479 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fenugreek Seed Spices:

5 ounces of Fenugreek Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Fenugreek Seed Spices:

5 ounces of Fenugreek Seed has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 5 ounces of Fenugreek Seed Spices:

5 ounces of Fenugreek Seed has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.
This spice has some Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Fenugreek Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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