Ground Ginger Spices have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Ginger Spices have 3.684017525 g of Saturated Fat per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Ginger Spices have 0.316096925 g of Omega 3 per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Ground Ginger Spices have 101.5195595 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Ginger Spices have 4.80524025 g of Sugars per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Ground Ginger Spices have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Ground Ginger Spices have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Ginger Spices have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Ginger Spices have 13.6361095 mg of Vitamin B3 per 5 ounces, which is 85.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Ginger Spices have 0.88733935 mg of Vitamin B6 per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Ginger Spices have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Ground Ginger Spices have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Ground Ginger Spices have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Ground Ginger Spices have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Ground Ginger Spices have 303.33965 mg of Magnesium per 5 ounces, which is 72.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Ginger Spices have 47.2019175 mg of Manganese per 5 ounces, which is 2052% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Ground Ginger Spices have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Ginger Spices have 1871.067 mg of Potassium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Ginger Spices have 79.095105 μg of Selenium per 5 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Ground Ginger Spices have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Ground Ginger Spices have 14.0897015 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Ginger Spices: 5 ounces of Ground Ginger has outstanding amounts of Vitamin B3. It is an excellent source of Vitamin B6. It also has a good amount of Vitamin B2. This spice has some Vitamin B1 and Vitamin B9. While 5 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Ground Ginger Spices: 5 ounces of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium. It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium. This spice has some Sodium.

Macronutrients in 5 ounces of Ground Ginger Spices: 5 ounces of Ground Ginger is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Saturated Fat and Omega 3. It also has some Fat, Omega 6 and Sugars.