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Nutrients in 5 ounces of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
5 oz ▼

Macro Nutrients

Ground Ginger
Energy475 kcal
16.4%
Ground Ginger Spices have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Ground Ginger Spices have 6.010094 g of Fat per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.7 g
11.5%
Ground Ginger Spices have 3.684017525 g of Saturated Fat per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
19.8%
Ground Ginger Spices have 0.316096925 g of Omega 3 per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.9%
Ground Ginger Spices have 1.00073735 g of Omega 6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Ginger Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate102 g
78%
Ground Ginger Spices have 101.5195595 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.8 g
6.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Ginger Spices have 4.80524025 g of Sugars per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.52 g
3.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Ginger Spices have 2.5231055 g of Fructose per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.73 g
%
Ground Ginger Spices have 1.7293195 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.28 g
%
Ground Ginger Spices have 0.283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber20 g
52.6%
Ground Ginger Spices have 19.9863975 g of Fiber per 5 ounces, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Ground Ginger Spices have 12.7289255 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Ginger
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Ground Ginger Spices have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg
5.43%
Thiamine
Ground Ginger Spices have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.5%
Riboflavin
Ground Ginger Spices have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.6 mg
85.2%
Niacin, nicotinic acid, niacinamide
Ground Ginger Spices have 13.6361095 mg of Vitamin B3 per 5 ounces, which is 85.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.5%
Pantothenic acid
Ground Ginger Spices have 0.676135575 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.3%
Pyridoxine
Ground Ginger Spices have 0.88733935 mg of Vitamin B6 per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.4 μg
4.6%
Folates and Folic Acid
Ground Ginger Spices have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Ginger Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Ground Ginger Spices have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Ginger Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Ground Ginger Spices have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.13 μg
0.94%
Phytomenadione or phylloquinone
Ground Ginger Spices have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger
Calcium162 mg
16%
Ground Ginger Spices have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Ground Ginger Spices have 0.680388 mg of Copper per 5 ounces, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
351%
Ground Ginger Spices have 28.066005 mg of Iron per 5 ounces, which is 351% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium303 mg
72.2%
Ground Ginger Spices have 303.33965 mg of Magnesium per 5 ounces, which is 72.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese47.2 mg
2052%
Ground Ginger Spices have 47.2019175 mg of Manganese per 5 ounces, which is 2052% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus238 mg
34%
Ground Ginger Spices have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1871 mg
55%
Ground Ginger Spices have 1871.067 mg of Potassium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium79 μg
144%
Ground Ginger Spices have 79.095105 μg of Selenium per 5 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.3 mg
2.55%
Ground Ginger Spices have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.16 mg
47%
Ground Ginger Spices have 5.159609 mg of Zinc per 5 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Ground Ginger Spices have 14.0897015 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Ginger Spices:
Minerals in 5 ounces of Ground Ginger Spices:
Macronutrients in 5 ounces of Ground Ginger Spices:



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