Ground Ginger Spices have 474.854125 kcal of Energy per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Ginger Spices have 3.684017525 g of Saturated Fat per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Ginger Spices have 0.316096925 g of Omega 3 per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Ground Ginger Spices have 101.5195595 g of Carbohydrate per 5 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Ginger Spices have 4.80524025 g of Sugars per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Ginger Spices have 2.5231055 g of Fructose per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Ginger Spices have 12.7289255 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Ginger Spices have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Ginger Spices have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Ginger Spices have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Ginger Spices have 13.6361095 mg of Vitamin B3 per 5 ounces, which is 85.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Ginger Spices have 0.676135575 mg of Vitamin B5 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Ginger Spices have 0.88733935 mg of Vitamin B6 per 5 ounces, which is 68.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Ginger Spices have 18.427175 μg of Vitamin B9 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Ginger Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Ginger Spices have 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Ginger Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Ginger Spices have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Ginger Spices have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Ground Ginger Spices have 303.33965 mg of Magnesium per 5 ounces, which is 72.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Ginger Spices have 47.2019175 mg of Manganese per 5 ounces, which is 2052% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Ginger Spices have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Ginger Spices have 1871.067 mg of Potassium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Ginger Spices have 79.095105 μg of Selenium per 5 ounces, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Ground Ginger Spices have 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years