Ground Mace Spices have 673.300625 kcal of Energy per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Ground Mace Spices have 13.48018725 g of Saturated Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Ground Mace Spices have 71.5824875 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Ground Mace Spices have 0.4422522 mg of Vitamin B1 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Ground Mace Spices have 0.6350288 mg of Vitamin B2 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mace Spices have 1.91359125 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Ground Mace Spices have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Ground Mace Spices have 231.048425 mg of Magnesium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Ground Mace Spices have 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Ground Mace Spices have 656.290925 mg of Potassium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Ground Mace Spices have 11.58077075 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Mace Spices: 5 ounces of Ground Mace is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Mace Spices: 5 ounces of Ground Mace has outstanding amounts of Copper, Iron and Manganese. It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Sodium. This spice has some Selenium.

Macronutrients in 5 ounces of Ground Mace Spices: 5 ounces of Ground Mace is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber. It has a good amount of Omega 3 and Protein.