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Nutrients in 5 ounces of Ground Mace

Ground Mace Spices (Myristica fragrans).

Macros Ratio

Protein Fat Carbs
5%
56%
39%
5 oz ▼

Macro Nutrients

Ground Mace
Energy673 kcal
23.2%
Ground Mace Spices have 673.300625 kcal of Energy per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat46 g
47.3%
Ground Mace Spices have 45.8978405 g of Fat per 5 ounces, which is 47.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13.5 g
42%
Ground Mace Spices have 13.48018725 g of Saturated Fat per 5 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Ground Mace Spices have 0.113398 g of Omega 3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.1 g
36%
Ground Mace Spices have 6.10931725 g of Omega 6 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Mace Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.6 g
55%
Ground Mace Spices have 71.5824875 g of Carbohydrate per 5 ounces, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber28.6 g
75.3%
Ground Mace Spices have 28.632995 g of Fiber per 5 ounces, which is 75.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Ground Mace Spices have 9.51125725 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Ground Mace
Vitamin A56.7 μg
6.3%
RAE, retinol activity equivalents
Ground Mace Spices have 56.699 μg of Vitamin A per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.44 mg
37%
Thiamine
Ground Mace Spices have 0.4422522 mg of Vitamin B1 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.64 mg
49%
Riboflavin
Ground Mace Spices have 0.6350288 mg of Vitamin B2 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Ground Mace Spices have 1.91359125 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.23 mg
17.4%
Pyridoxine
Ground Mace Spices have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9108 μg
27%
Folates and Folic Acid
Ground Mace Spices have 107.7281 μg of Vitamin B9 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Mace Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C29.8 mg
33%
Ascorbic acid
Ground Mace Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Mace Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Ground Mace
Calcium357 mg
35.7%
Ground Mace Spices have 357.2037 mg of Calcium per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.5 mg
389%
Ground Mace Spices have 3.496910825 mg of Copper per 5 ounces, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron19.7 mg
246%
Ground Mace Spices have 19.7029025 mg of Iron per 5 ounces, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium231 mg
55%
Ground Mace Spices have 231.048425 mg of Magnesium per 5 ounces, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.13 mg
92%
Ground Mace Spices have 2.1262125 mg of Manganese per 5 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus156 mg
22.3%
Ground Mace Spices have 155.92225 mg of Phosphorus per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium656 mg
19.3%
Ground Mace Spices have 656.290925 mg of Potassium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.83 μg
6.96%
Ground Mace Spices have 3.8271825 μg of Selenium per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium113 mg
7.56%
Ground Mace Spices have 113.398 mg of Sodium per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.26 mg
29.6%
Ground Mace Spices have 3.2601925 mg of Zinc per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.6 g
0.31%
Ground Mace Spices have 11.58077075 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Mace Spices:
5 ounces of Ground Mace is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Ground Mace Spices:
5 ounces of Ground Mace has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Sodium. This spice has some Selenium.
Macronutrients in 5 ounces of Ground Mace Spices:
5 ounces of Ground Mace is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Fiber. It has a good amount of Omega 3 and Protein.



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