Dried Marjoram Spices have 384.135725 kcal of Energy per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Marjoram Spices have 0.749844275 g of Saturated Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Marjoram Spices have 4.57844425 g of Omega 3 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Dried Marjoram Spices have 1.665533125 g of Omega 6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Dried Marjoram Spices have 85.842286 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Marjoram Spices have 571.242425 μg of Vitamin A per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Marjoram Spices have 0.409650275 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Marjoram Spices have 0.4479221 mg of Vitamin B2 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Marjoram Spices have 5.839997 mg of Vitamin B3 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Marjoram Spices have 1.68679525 mg of Vitamin B6 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Marjoram Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Marjoram Spices have 72.858215 mg of Vitamin C per 5 ounces, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Marjoram Spices have 2.39553275 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Marjoram Spices have 881.2442075 μg of Vitamin K per 5 ounces, which is 734% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Marjoram Spices have 2820.77525 mg of Calcium per 5 ounces, which is 282% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Marjoram Spices have 1.605999175 mg of Copper per 5 ounces, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dried Marjoram Spices have 117.23935725 mg of Iron per 5 ounces, which is 1465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Dried Marjoram Spices have 490.44635 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Marjoram Spices have 7.701141675 mg of Manganese per 5 ounces, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Marjoram Spices have 433.74735 mg of Phosphorus per 5 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Marjoram Spices have 2157.39695 mg of Potassium per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Marjoram Spices have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dried Marjoram Spices have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Marjoram Spices have 10.829509 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Marjoram Spices: 5 ounces of Dried Marjoram Spices has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Marjoram Spices: 5 ounces of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium.

Macronutrients in 5 ounces of Dried Marjoram Spices: 5 ounces of Dried Marjoram Spices has outstanding amounts of Omega 3 and Fiber. It is an excellent source of Carbohydrate and Protein. It also has a good amount of Fat, Omega 6 and Sugars. The product has trace amounts of Saturated Fat.