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Nutrients in 5 ounces of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Macros Ratio

Protein Fat Carbs
14%
18%
68%
5 oz ▼

Macro Nutrients

Dried Marjoram Spices
Energy384 kcal
13.2%
Dried Marjoram Spices have 384.135725 kcal of Energy per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.98 g
10.3%
Dried Marjoram Spices have 9.979024 g of Fat per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.75 g
2.34%
Dried Marjoram Spices have 0.749844275 g of Saturated Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.58 g
286%
Dried Marjoram Spices have 4.57844425 g of Omega 3 per 5 ounces, which is 286% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.67 g
9.8%
Dried Marjoram Spices have 1.665533125 g of Omega 6 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Marjoram Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66%
Dried Marjoram Spices have 85.842286 g of Carbohydrate per 5 ounces, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.8 g
8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 5.79747275 g of Sugars per 5 ounces, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57 g
150%
Dried Marjoram Spices have 57.1242425 g of Fiber per 5 ounces, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Dried Marjoram Spices have 17.9452335 g of Protein per 5 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices
Vitamin A571 μg
63.5%
RAE, retinol activity equivalents
Dried Marjoram Spices have 571.242425 μg of Vitamin A per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg
34%
Thiamine
Dried Marjoram Spices have 0.409650275 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
34.5%
Riboflavin
Dried Marjoram Spices have 0.4479221 mg of Vitamin B2 per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.84 mg
36.5%
Niacin, nicotinic acid, niacinamide
Dried Marjoram Spices have 5.839997 mg of Vitamin B3 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.7 mg
130%
Pyridoxine
Dried Marjoram Spices have 1.68679525 mg of Vitamin B6 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Marjoram Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Marjoram Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C73 mg
81%
Ascorbic acid
Dried Marjoram Spices have 72.858215 mg of Vitamin C per 5 ounces, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Marjoram Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.4 mg
16%
Tocopherols and Tocotrienols
Dried Marjoram Spices have 2.39553275 mg of Vitamin E per 5 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K881 μg
734%
Phytomenadione or phylloquinone
Dried Marjoram Spices have 881.2442075 μg of Vitamin K per 5 ounces, which is 734% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices
Calcium2821 mg
282%
Dried Marjoram Spices have 2820.77525 mg of Calcium per 5 ounces, which is 282% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
178%
Dried Marjoram Spices have 1.605999175 mg of Copper per 5 ounces, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron117 mg
1465%
Dried Marjoram Spices have 117.23935725 mg of Iron per 5 ounces, which is 1465% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium490 mg
117%
Dried Marjoram Spices have 490.44635 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.7 mg
335%
Dried Marjoram Spices have 7.701141675 mg of Manganese per 5 ounces, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus434 mg
62%
Dried Marjoram Spices have 433.74735 mg of Phosphorus per 5 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2157 mg
63.5%
Dried Marjoram Spices have 2157.39695 mg of Potassium per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.38 μg
11.6%
Dried Marjoram Spices have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium109 mg
7.28%
Dried Marjoram Spices have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.1 mg
46.4%
Dried Marjoram Spices have 5.10291 mg of Zinc per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.29%
Dried Marjoram Spices have 10.829509 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Marjoram Spices:
Minerals in 5 ounces of Dried Marjoram Spices:
Macronutrients in 5 ounces of Dried Marjoram Spices:



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