Dried Oregano Spices have 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Dried Oregano Spices have 2.198503725 g of Saturated Fat per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Dried Oregano Spices have 97.692377 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Dried Oregano Spices have 120.485375 μg of Vitamin A per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Dried Oregano Spices have 0.250893075 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Dried Oregano Spices have 0.7484268 mg of Vitamin B2 per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Oregano Spices have 6.577084 mg of Vitamin B3 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Dried Oregano Spices have 1.4798439 mg of Vitamin B6 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Dried Oregano Spices have 335.941575 μg of Vitamin B9 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Dried Oregano Spices have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Dried Oregano Spices have 25.8830935 mg of Vitamin E per 5 ounces, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Dried Oregano Spices have 881.2442075 μg of Vitamin K per 5 ounces, which is 734% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Dried Oregano Spices have 2263.707575 mg of Calcium per 5 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Dried Oregano Spices have 0.897261675 mg of Copper per 5 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Dried Oregano Spices have 382.71825 mg of Magnesium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Dried Oregano Spices have 7.07320025 mg of Manganese per 5 ounces, which is 308% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Dried Oregano Spices have 209.7863 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Dried Oregano Spices have 1786.0185 mg of Potassium per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Dried Oregano Spices have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Dried Oregano Spices have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Dried Oregano Spices have 14.07552675 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Dried Oregano Spices: 5 ounces of Dried Oregano Spices has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin A. This spice has some Vitamin C. It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Dried Oregano Spices: 5 ounces of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Dried Oregano Spices: 5 ounces of Dried Oregano Spices has outstanding amounts of Fiber. It is an excellent source of Omega 3, Carbohydrate and Protein. It also has a good amount of Sugars. This spice has some Fat, Saturated Fat and Omega 6.