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Nutrients in 5 ounces of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Macros Ratio

Protein Fat Carbs
10%
11%
79%
5 oz ▼

Macro Nutrients

Dried Oregano Spices
Energy376 kcal
13%
Dried Oregano Spices have 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.07 g
6.25%
Dried Oregano Spices have 6.066793 g of Fat per 5 ounces, which is 6.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.87%
Dried Oregano Spices have 2.198503725 g of Saturated Fat per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.88 g
55%
Dried Oregano Spices have 0.880251975 g of Omega 3 per 5 ounces, which is 55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.06 g
6.24%
Dried Oregano Spices have 1.0602713 g of Omega 6 per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oregano Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75%
Dried Oregano Spices have 97.692377 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.8 g
8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oregano Spices have 5.79747275 g of Sugars per 5 ounces, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.6 g
2.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Oregano Spices have 1.60174675 g of Fructose per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.7 g
%
Dried Oregano Spices have 2.6932025 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.3 g
%
Dried Oregano Spices have 1.28990225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber60.2 g
159%
Dried Oregano Spices have 60.2426875 g of Fiber per 5 ounces, which is 159% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.8 g
22.8%
Dried Oregano Spices have 12.757275 g of Protein per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices
Vitamin A120 μg
13.4%
RAE, retinol activity equivalents
Dried Oregano Spices have 120.485375 μg of Vitamin A per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg
21%
Thiamine
Dried Oregano Spices have 0.250893075 mg of Vitamin B1 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.6%
Riboflavin
Dried Oregano Spices have 0.7484268 mg of Vitamin B2 per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.58 mg
41%
Niacin, nicotinic acid, niacinamide
Dried Oregano Spices have 6.577084 mg of Vitamin B3 per 5 ounces, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Dried Oregano Spices have 1.305494475 mg of Vitamin B5 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.48 mg
114%
Pyridoxine
Dried Oregano Spices have 1.4798439 mg of Vitamin B6 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9336 μg
84%
Folates and Folic Acid
Dried Oregano Spices have 335.941575 μg of Vitamin B9 per 5 ounces, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oregano Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg
3.62%
Ascorbic acid
Dried Oregano Spices have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oregano Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26 mg
173%
Tocopherols and Tocotrienols
Dried Oregano Spices have 25.8830935 mg of Vitamin E per 5 ounces, which is 173% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K881 μg
734%
Phytomenadione or phylloquinone
Dried Oregano Spices have 881.2442075 μg of Vitamin K per 5 ounces, which is 734% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices
Calcium2264 mg
226%
Dried Oregano Spices have 2263.707575 mg of Calcium per 5 ounces, which is 226% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Dried Oregano Spices have 0.897261675 mg of Copper per 5 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron52 mg
652%
Dried Oregano Spices have 52.16308 mg of Iron per 5 ounces, which is 652% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium383 mg
91%
Dried Oregano Spices have 382.71825 mg of Magnesium per 5 ounces, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.07 mg
308%
Dried Oregano Spices have 7.07320025 mg of Manganese per 5 ounces, which is 308% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus210 mg
30%
Dried Oregano Spices have 209.7863 mg of Phosphorus per 5 ounces, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1786 mg
52.5%
Dried Oregano Spices have 1786.0185 mg of Potassium per 5 ounces, which is 52.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.38 μg
11.6%
Dried Oregano Spices have 6.3786375 μg of Selenium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.4 mg
2.36%
Dried Oregano Spices have 35.436875 mg of Sodium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.7%
Dried Oregano Spices have 3.81300775 mg of Zinc per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dried Oregano Spices have 14.07552675 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Oregano Spices:
Minerals in 5 ounces of Dried Oregano Spices:
Macronutrients in 5 ounces of Dried Oregano Spices:



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