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Nutrients in 5 ounces of Black Pepper

Black Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs
13%
9%
78%
5 oz ▼

Macro Nutrients

Black Pepper
Energy356 kcal
12.3%
Black Pepper Spices have 355.786225 kcal of Energy per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.62 g
4.76%
Black Pepper Spices have 4.6209685 g of Fat per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.97 g
6.17%
Black Pepper Spices have 1.9731252 g of Saturated Fat per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.5%
Black Pepper Spices have 0.2154562 g of Omega 3 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.98 g
5.8%
Black Pepper Spices have 0.98372765 g of Omega 6 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Black Pepper Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
69.7%
Black Pepper Spices have 90.64752625 g of Carbohydrate per 5 ounces, which is 69.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.91 g
1.25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Black Pepper Spices have 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.33 g
0.45%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Black Pepper Spices have 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.34 g
%
Black Pepper Spices have 0.340194 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.028 g
%
Black Pepper Spices have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber36 g
94%
Black Pepper Spices have 35.8621175 g of Fiber per 5 ounces, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.7 g
26.3%
Black Pepper Spices have 14.72756525 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Pepper
Vitamin A38.3 μg
4.25%
RAE, retinol activity equivalents
Black Pepper Spices have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.8%
Thiamine
Black Pepper Spices have 0.1530873 mg of Vitamin B1 per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg
19.6%
Riboflavin
Black Pepper Spices have 0.2551455 mg of Vitamin B2 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.62 mg
10%
Niacin, nicotinic acid, niacinamide
Black Pepper Spices have 1.620173925 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
39.7%
Pantothenic acid
Black Pepper Spices have 1.984465 mg of Vitamin B5 per 5 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.7%
Pyridoxine
Black Pepper Spices have 0.412485225 mg of Vitamin B6 per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6.02%
Folates and Folic Acid
Black Pepper Spices have 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Black Pepper Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Black Pepper Spices have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Black Pepper Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.47 mg
9.83%
Tocopherols and Tocotrienols
Black Pepper Spices have 1.474174 mg of Vitamin E per 5 ounces, which is 9.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K232 μg
193%
Phytomenadione or phylloquinone
Black Pepper Spices have 232.0406575 μg of Vitamin K per 5 ounces, which is 193% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Pepper
Calcium628 mg
62.8%
Black Pepper Spices have 627.941425 mg of Calcium per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
209%
Black Pepper Spices have 1.88524175 mg of Copper per 5 ounces, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride48.5 μg
1.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Black Pepper Spices have 48.477645 μg of Fluoride per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron13.8 mg
172%
Black Pepper Spices have 13.76368225 mg of Iron per 5 ounces, which is 172% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium242 mg
57.7%
Black Pepper Spices have 242.388225 mg of Magnesium per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese18 mg
786%
Black Pepper Spices have 18.077058675 mg of Manganese per 5 ounces, which is 786% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus224 mg
32%
Black Pepper Spices have 223.96105 mg of Phosphorus per 5 ounces, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1884 mg
55.4%
Black Pepper Spices have 1883.824275 mg of Potassium per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.95 μg
12.6%
Black Pepper Spices have 6.9456275 μg of Selenium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium28.3 mg
1.9%
Black Pepper Spices have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.3%
Black Pepper Spices have 1.68679525 mg of Zinc per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water17.7 g
0.48%
Black Pepper Spices have 17.6617385 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Black Pepper Spices:
Minerals in 5 ounces of Black Pepper Spices:
Macronutrients in 5 ounces of Black Pepper Spices:



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