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Nutrients in 5 ounces of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Macros Ratio

Protein Fat Carbs
11%
36%
53%
5 oz ▼

Macro Nutrients

Red or Cayenne Pepper
Energy451 kcal
15.5%
Red or Cayenne Pepper Spice has 450.75705 kcal of Energy per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24.5 g
25.2%
Red or Cayenne Pepper Spice has 24.47979325 g of Fat per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.62 g
14.4%
Red or Cayenne Pepper Spice has 4.6209685 g of Saturated Fat per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.94 g
58.5%
Red or Cayenne Pepper Spice has 0.9355335 g of Omega 3 per 5 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
64.3%
Red or Cayenne Pepper Spice has 10.92873225 g of Omega 6 per 5 ounces, which is 64.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.3 g
61.7%
Red or Cayenne Pepper Spice has 80.27160925 g of Carbohydrate per 5 ounces, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.7 g
20.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red or Cayenne Pepper Spice has 14.6566915 g of Sugars per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38.6 g
101%
Red or Cayenne Pepper Spice has 38.55532 g of Fiber per 5 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17 g
30.4%
Red or Cayenne Pepper Spice has 17.02387475 g of Protein per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red or Cayenne Pepper
Vitamin A2950 μg
328%
RAE, retinol activity equivalents
Red or Cayenne Pepper Spice has 2949.765475 μg of Vitamin A per 5 ounces, which is 328% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.7%
Thiamine
Red or Cayenne Pepper Spice has 0.4649318 mg of Vitamin B1 per 5 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg
100%
Riboflavin
Red or Cayenne Pepper Spice has 1.302659525 mg of Vitamin B2 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg
77%
Niacin, nicotinic acid, niacinamide
Red or Cayenne Pepper Spice has 12.333449975 mg of Vitamin B3 per 5 ounces, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.47 mg
267%
Pyridoxine
Red or Cayenne Pepper Spice has 3.47281375 mg of Vitamin B6 per 5 ounces, which is 267% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.6%
Folates and Folic Acid
Red or Cayenne Pepper Spice has 150.25235 μg of Vitamin B9 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
120%
Ascorbic acid
Red or Cayenne Pepper Spice has 108.29509 mg of Vitamin C per 5 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E42.3 mg
282%
Tocopherols and Tocotrienols
Red or Cayenne Pepper Spice has 42.28327925 mg of Vitamin E per 5 ounces, which is 282% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K114 μg
95%
Phytomenadione or phylloquinone
Red or Cayenne Pepper Spice has 113.8232425 μg of Vitamin K per 5 ounces, which is 95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper
Calcium210 mg
21%
Red or Cayenne Pepper Spice has 209.7863 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.53 mg
58.7%
Red or Cayenne Pepper Spice has 0.528718175 mg of Copper per 5 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
138%
Red or Cayenne Pepper Spice has 11.056305 mg of Iron per 5 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium215 mg
51.3%
Red or Cayenne Pepper Spice has 215.4562 mg of Magnesium per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.83 mg
123%
Red or Cayenne Pepper Spice has 2.83495 mg of Manganese per 5 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus415 mg
59.3%
Red or Cayenne Pepper Spice has 415.320175 mg of Phosphorus per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2855 mg
84%
Red or Cayenne Pepper Spice has 2854.79465 mg of Potassium per 5 ounces, which is 84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.5 μg
22.7%
Red or Cayenne Pepper Spice has 12.47378 μg of Selenium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.5 mg
2.83%
Red or Cayenne Pepper Spice has 42.52425 mg of Sodium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Red or Cayenne Pepper Spice has 3.515338 mg of Zinc per 5 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11.4 g
0.31%
Red or Cayenne Pepper Spice has 11.41067375 g of Water per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Red or Cayenne Pepper Spice:
Minerals in 5 ounces of Red or Cayenne Pepper Spice:
Macronutrients in 5 ounces of Red or Cayenne Pepper Spice:



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