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Nutrients in 5 ounces of White Pepper

White Pepper Spices (Piper nigrum).

Macros Ratio

Protein Fat Carbs
12%
6%
82%
5 oz ▼

Macro Nutrients

White Pepper
Energy420 kcal
14.5%
White Pepper Spices have 419.5726 kcal of Energy per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
White Pepper Spices have 3.005047 g of Fat per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.77%
White Pepper Spices have 0.88733935 g of Saturated Fat per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
White Pepper Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
75%
White Pepper Spices have 97.25295975 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37 g
98%
White Pepper Spices have 37.137845 g of Fiber per 5 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.7 g
26.3%
White Pepper Spices have 14.74174 g of Protein per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Pepper
Vitamin A0 μg
0%
RAE, retinol activity equivalents
White Pepper Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg
2.6%
Thiamine
White Pepper Spices have 0.03118445 mg of Vitamin B1 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.7%
Riboflavin
White Pepper Spices have 0.17860185 mg of Vitamin B2 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.88%
Niacin, nicotinic acid, niacinamide
White Pepper Spices have 0.3005047 mg of Vitamin B3 per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.14 mg
11%
Pyridoxine
White Pepper Spices have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
White Pepper Spices have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Pepper Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg
33%
Ascorbic acid
White Pepper Spices have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Pepper Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

White Pepper
Calcium376 mg
37.6%
White Pepper Spices have 375.630875 mg of Calcium per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.3 mg
143%
White Pepper Spices have 1.28990225 mg of Copper per 5 ounces, which is 143% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.3 mg
254%
White Pepper Spices have 20.28406725 mg of Iron per 5 ounces, which is 254% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.4%
White Pepper Spices have 127.57275 mg of Magnesium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.1 mg
265%
White Pepper Spices have 6.0951425 mg of Manganese per 5 ounces, which is 265% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
White Pepper Spices have 249.4756 mg of Phosphorus per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3.04%
White Pepper Spices have 103.475675 mg of Potassium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
White Pepper Spices have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
White Pepper Spices have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
White Pepper Spices have 1.60174675 mg of Zinc per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.44%
White Pepper Spices have 16.1875645 g of Water per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of White Pepper Spices:
Minerals in 5 ounces of White Pepper Spices:
Macronutrients in 5 ounces of White Pepper Spices:



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