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Nutrients in 5 ounces of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
5 oz ▼

Macro Nutrients

Poppy Seed
Energy744 kcal
25.7%
Poppy Seed Spices have 744.174375 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
60.7%
Poppy Seed Spices have 58.910261 g of Fat per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.4 g
20%
Poppy Seed Spices have 6.402734575 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Poppy Seed Spices have 0.386970675 g of Omega 3 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640 g
236%
Poppy Seed Spices have 40.107455125 g of Omega 6 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Poppy Seed Spices have 39.87357175 g of Carbohydrate per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.24 g
5.85%
Poppy Seed Spices have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber27.6 g
72.7%
Poppy Seed Spices have 27.6407625 g of Fiber per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.5 g
45.5%
Poppy Seed Spices have 25.50037525 g of Protein per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Poppy Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Poppy Seed Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.2 mg
101%
Thiamine
Poppy Seed Spices have 1.21052365 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.14 mg
11%
Riboflavin
Poppy Seed Spices have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.27 mg
7.94%
Niacin, nicotinic acid, niacinamide
Poppy Seed Spices have 1.2700576 mg of Vitamin B3 per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
27%
Pyridoxine
Poppy Seed Spices have 0.350116325 mg of Vitamin B6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9116 μg
29%
Folates and Folic Acid
Poppy Seed Spices have 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poppy Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C1.4 mg
1.57%
Ascorbic acid
Poppy Seed Spices have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poppy Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.5 mg
16.7%
Tocopherols and Tocotrienols
Poppy Seed Spices have 2.50893075 mg of Vitamin E per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Poppy Seed Spices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed
Calcium2038 mg
204%
Poppy Seed Spices have 2038.32905 mg of Calcium per 5 ounces, which is 204% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
256%
Poppy Seed Spices have 2.306231825 mg of Copper per 5 ounces, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14 mg
173%
Poppy Seed Spices have 13.834556 mg of Iron per 5 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium492 mg
117%
Poppy Seed Spices have 491.863825 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.5 mg
413%
Poppy Seed Spices have 9.507004825 mg of Manganese per 5 ounces, which is 413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1233 mg
176%
Poppy Seed Spices have 1233.20325 mg of Phosphorus per 5 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1019 mg
30%
Poppy Seed Spices have 1019.164525 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.8%
Poppy Seed Spices have 19.1359125 μg of Selenium per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.46%
Poppy Seed Spices have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
102%
Poppy Seed Spices have 11.1980525 mg of Zinc per 5 ounces, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.43 g
0.23%
Poppy Seed Spices have 8.43397625 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Poppy Seed Spices:
5 ounces of Poppy Seed has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Poppy Seed Spices:
5 ounces of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium. It also has some Sodium.
Macronutrients in 5 ounces of Poppy Seed Spices:
5 ounces of Poppy Seed has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein. It also has some Sugars.



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