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Nutrients in 5 ounces of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Macros Ratio

Protein Fat Carbs
13%
67%
20%
5 oz ▼

Macro Nutrients

Poppy Seed
Energy744 kcal
25.7%
Poppy Seed Spices have 744.174375 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat59 g
60.7%
Poppy Seed Spices have 58.910261 g of Fat per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.4 g
20%
Poppy Seed Spices have 6.402734575 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24%
Poppy Seed Spices have 0.386970675 g of Omega 3 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 640 g
236%
Poppy Seed Spices have 40.107455125 g of Omega 6 per 5 ounces, which is 236% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Poppy Seed Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
30.7%
Poppy Seed Spices have 39.87357175 g of Carbohydrate per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.24 g
5.85%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poppy Seed Spices have 4.23825025 g of Sugars per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.41 g
0.57%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Poppy Seed Spices have 0.41106775 g of Fructose per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.52 g
%
Poppy Seed Spices have 0.52446575 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.3 g
%
Poppy Seed Spices have 3.30271675 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber27.6 g
72.7%
Poppy Seed Spices have 27.6407625 g of Fiber per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25.5 g
45.5%
Poppy Seed Spices have 25.50037525 g of Protein per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Poppy Seed Spices have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
101%
Thiamine
Poppy Seed Spices have 1.21052365 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Poppy Seed Spices have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg
7.94%
Niacin, nicotinic acid, niacinamide
Poppy Seed Spices have 1.2700576 mg of Vitamin B3 per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.2%
Pantothenic acid
Poppy Seed Spices have 0.4592619 mg of Vitamin B5 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Poppy Seed Spices have 0.350116325 mg of Vitamin B6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9116 μg
29%
Folates and Folic Acid
Poppy Seed Spices have 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Poppy Seed Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.57%
Ascorbic acid
Poppy Seed Spices have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Poppy Seed Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg
16.7%
Tocopherols and Tocotrienols
Poppy Seed Spices have 2.50893075 mg of Vitamin E per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Poppy Seed Spices have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed
Calcium2038 mg
204%
Poppy Seed Spices have 2038.32905 mg of Calcium per 5 ounces, which is 204% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.3 mg
256%
Poppy Seed Spices have 2.306231825 mg of Copper per 5 ounces, which is 256% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
173%
Poppy Seed Spices have 13.834556 mg of Iron per 5 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium492 mg
117%
Poppy Seed Spices have 491.863825 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.5 mg
413%
Poppy Seed Spices have 9.507004825 mg of Manganese per 5 ounces, which is 413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1233 mg
176%
Poppy Seed Spices have 1233.20325 mg of Phosphorus per 5 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1019 mg
30%
Poppy Seed Spices have 1019.164525 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.8%
Poppy Seed Spices have 19.1359125 μg of Selenium per 5 ounces, which is 34.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium37 mg
2.46%
Poppy Seed Spices have 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
102%
Poppy Seed Spices have 11.1980525 mg of Zinc per 5 ounces, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.43 g
0.23%
Poppy Seed Spices have 8.43397625 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Poppy Seed Spices:
Minerals in 5 ounces of Poppy Seed Spices:
Macronutrients in 5 ounces of Poppy Seed Spices:



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