Poppy Seed Spices have 744.174375 kcal of Energy per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Poppy Seed Spices have 6.402734575 g of Saturated Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Poppy Seed Spices have 39.87357175 g of Carbohydrate per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Poppy Seed Spices have 1.21052365 mg of Vitamin B1 per 5 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Poppy Seed Spices have 1.2700576 mg of Vitamin B3 per 5 ounces, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Poppy Seed Spices have 0.350116325 mg of Vitamin B6 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Poppy Seed Spices have 2.50893075 mg of Vitamin E per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Poppy Seed Spices have 491.863825 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Poppy Seed Spices have 9.507004825 mg of Manganese per 5 ounces, which is 413% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Poppy Seed Spices have 1233.20325 mg of Phosphorus per 5 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Poppy Seed Spices have 1019.164525 mg of Potassium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Poppy Seed Spices have 8.43397625 g of Water per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Poppy Seed Spices: 5 ounces of Poppy Seed has outstanding amounts of Vitamin B1. It is an excellent source of Vitamin B6 and Vitamin B9. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin E. While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Poppy Seed Spices: 5 ounces of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It is an excellent source of Potassium and Selenium. It also has some Sodium.
Macronutrients in 5 ounces of Poppy Seed Spices: 5 ounces of Poppy Seed has outstanding amounts of Omega 6. It is an excellent source of Fat, Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein. It also has some Sugars.