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Nutrients in 5 ounces of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Macros Ratio

Protein Fat Carbs
6%
27%
67%
5 oz ▼

Macro Nutrients

Pumpkin Pie Spice
Energy485 kcal
16.7%
Pumpkin Pie Spice has 484.77645 kcal of Energy per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.4%
Pumpkin Pie Spice has 17.860185 g of Fat per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat9.26 g
29%
Pumpkin Pie Spice has 9.25611175 g of Saturated Fat per 5 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.76%
Pumpkin Pie Spice has 0.092135875 g of Omega 3 per 5 ounces, which is 5.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.96%
Pumpkin Pie Spice has 1.013494625 g of Omega 6 per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pumpkin Pie Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.5%
Pumpkin Pie Spice has 98.202668 g of Carbohydrate per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pumpkin Pie Spice has 10.999606 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber21 g
55.2%
Pumpkin Pie Spice has 20.97863 g of Fiber per 5 ounces, which is 55.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.16 g
14.6%
Pumpkin Pie Spice has 8.164656 g of Protein per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pumpkin Pie Spice
Vitamin A18.4 μg
2.05%
RAE, retinol activity equivalents
Pumpkin Pie Spice has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.5%
Thiamine
Pumpkin Pie Spice has 0.185689225 mg of Vitamin B1 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
15%
Riboflavin
Pumpkin Pie Spice has 0.194194075 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.18 mg
20%
Niacin, nicotinic acid, niacinamide
Pumpkin Pie Spice has 3.179396425 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.57 mg
43.6%
Pyridoxine
Pumpkin Pie Spice has 0.56699 mg of Vitamin B6 per 5 ounces, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Pumpkin Pie Spice has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pumpkin Pie Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C33 mg
37%
Ascorbic acid
Pumpkin Pie Spice has 33.168915 mg of Vitamin C per 5 ounces, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pumpkin Pie Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg
18.2%
Tocopherols and Tocotrienols
Pumpkin Pie Spice has 2.73572675 mg of Vitamin E per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K40.3 μg
33.5%
Phytomenadione or phylloquinone
Pumpkin Pie Spice has 40.25629 μg of Vitamin K per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice
Calcium967 mg
97%
Pumpkin Pie Spice has 966.71795 mg of Calcium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.2%
Pumpkin Pie Spice has 0.6860579 mg of Copper per 5 ounces, which is 76.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
349%
Pumpkin Pie Spice has 27.93843225 mg of Iron per 5 ounces, which is 349% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Pumpkin Pie Spice has 192.7766 mg of Magnesium per 5 ounces, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese22.5 mg
976%
Pumpkin Pie Spice has 22.4584739 mg of Manganese per 5 ounces, which is 976% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus167 mg
24%
Pumpkin Pie Spice has 167.26205 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium940 mg
27.6%
Pumpkin Pie Spice has 939.785925 mg of Potassium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Pumpkin Pie Spice has 13.1825175 μg of Selenium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73.7 mg
4.9%
Pumpkin Pie Spice has 73.7087 mg of Sodium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.36 mg
30.5%
Pumpkin Pie Spice has 3.35941575 mg of Zinc per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Pumpkin Pie Spice has 11.9918385 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Pumpkin Pie Spice:
Minerals in 5 ounces of Pumpkin Pie Spice:
Macronutrients in 5 ounces of Pumpkin Pie Spice:



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