Nutrients in 5 ounces of Saffron

Saffron Spices (Crocus sativus).

Macros Ratio

Protein Fat Carbs

13%

15%

72%

5 oz ▼

Macro Nutrients

Saffron

Energy439 kcal

15%

Saffron Spices have 439.41725 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.3 g

8.55%

Saffron Spices have 8.29222875 g of Fat per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.25 g

7.03%

Saffron Spices have 2.24811535 g of Saturated Fat per 5 ounces, which is 7.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.76 g

110%

Saffron Spices have 1.76050395 g of Omega 3 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.07 g

6.3%

Saffron Spices have 1.06877615 g of Omega 6 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.3%

Saffron Spices have 92.66034075 g of Carbohydrate per 5 ounces, which is 71.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.53 g

14.5%

Saffron Spices have 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.2 g

29%

Saffron Spices have 16.20173925 g of Protein per 5 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A38.3 μg

4.25%

RAE, retinol activity equivalents

Saffron Spices have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Saffron Spices have 0.163009625 mg of Vitamin B1 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Saffron Spices have 0.378465825 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.07 mg

13%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 2.0695135 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.43 mg

110%

Pyridoxine

Saffron Spices have 1.43164975 mg of Vitamin B6 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Saffron Spices have 131.825175 μg of Vitamin B9 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C115 mg

127%

Ascorbic acid

Saffron Spices have 114.53198 mg of Vitamin C per 5 ounces, which is 127% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium157 mg

15.7%

Saffron Spices have 157.339725 mg of Calcium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.7%

Saffron Spices have 0.4649318 mg of Copper per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.7 mg

197%

Saffron Spices have 15.7339725 mg of Iron per 5 ounces, which is 197% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium374 mg

89%

Saffron Spices have 374.2134 mg of Magnesium per 5 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese40.3 mg

1751%

Saffron Spices have 40.2676298 mg of Manganese per 5 ounces, which is 1751% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus357 mg

51%

Saffron Spices have 357.2037 mg of Phosphorus per 5 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2444 mg

72%

Saffron Spices have 2443.7269 mg of Potassium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.94 μg

14.4%

Saffron Spices have 7.93786 μg of Selenium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Saffron Spices have 209.7863 mg of Sodium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Saffron Spices have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Saffron Spices have 16.8679525 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Saffron Spices:

5 ounces of Saffron has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This spice has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Saffron Spices:

5 ounces of Saffron has outstanding amounts of Iron, Magnesium and Manganese.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Saffron Spices:

5 ounces of Saffron has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat, Saturated Fat and Fiber.
This spice has some Omega 6.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Saffron

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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