Ground Savory Spice has 385.5532 kcal of Energy per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Savory Spice has 4.6209685 g of Saturated Fat per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Savory Spice has 97.42305675 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Ground Savory Spice has 364.291075 μg of Vitamin A per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Ground Savory Spice has 0.51879585 mg of Vitamin B1 per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Ground Savory Spice has 2.56562975 mg of Vitamin B6 per 5 ounces, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Savory Spice has 534.388075 mg of Magnesium per 5 ounces, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Savory Spice has 8.6465975 mg of Manganese per 5 ounces, which is 376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Savory Spice has 198.4465 mg of Phosphorus per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Savory Spice has 1489.766225 mg of Potassium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Savory Spice has 12.757275 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Savory Spice: 5 ounces of Ground Savory has outstanding amounts of Vitamin B6. It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Ground Savory Spice: 5 ounces of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese. It is an excellent source of Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Ground Savory Spice: 5 ounces of Ground Savory has outstanding amounts of Fiber. It is an excellent source of Carbohydrate. It also has a good amount of Fat, Saturated Fat and Protein.