Nutrients in 5 ounces of Ground Savory

Ground Savory Spice (Satureja hortensis).

Macros Ratio

Protein Fat Carbs

15%

77%

5 oz ▼

Macro Nutrients

Ground Savory

Energy386 kcal

13.3%

Ground Savory Spice has 385.5532 kcal of Energy per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.38 g

8.64%

Ground Savory Spice has 8.37727725 g of Fat per 5 ounces, which is 8.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.62 g

14.4%

Ground Savory Spice has 4.6209685 g of Saturated Fat per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Ground Savory Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Ground Savory Spice has 97.42305675 g of Carbohydrate per 5 ounces, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64.8 g

170%

Ground Savory Spice has 64.7786075 g of Fiber per 5 ounces, which is 170% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.54 g

17%

Ground Savory Spice has 9.53960675 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Savory

Vitamin A364 μg

40.5%

RAE, retinol activity equivalents

Ground Savory Spice has 364.291075 μg of Vitamin A per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.2%

Thiamine

Ground Savory Spice has 0.51879585 mg of Vitamin B1 per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B35.8 mg

36%

Niacin, nicotinic acid, niacinamide

Ground Savory Spice has 5.783298 mg of Vitamin B3 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.57 mg

197%

Pyridoxine

Ground Savory Spice has 2.56562975 mg of Vitamin B6 per 5 ounces, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Ground Savory Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg

78.7%

Ascorbic acid

Ground Savory Spice has 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Savory Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Savory

Calcium3022 mg

302%

Ground Savory Spice has 3022.0567 mg of Calcium per 5 ounces, which is 302% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Ground Savory Spice has 1.200601325 mg of Copper per 5 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron53.7 mg

671%

Ground Savory Spice has 53.693953 mg of Iron per 5 ounces, which is 671% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium534 mg

127%

Ground Savory Spice has 534.388075 mg of Magnesium per 5 ounces, which is 127% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.65 mg

376%

Ground Savory Spice has 8.6465975 mg of Manganese per 5 ounces, which is 376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Ground Savory Spice has 198.4465 mg of Phosphorus per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1490 mg

44%

Ground Savory Spice has 1489.766225 mg of Potassium per 5 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.52 μg

12%

Ground Savory Spice has 6.520385 μg of Selenium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.27%

Ground Savory Spice has 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.4%

Ground Savory Spice has 6.0951425 mg of Zinc per 5 ounces, which is 55.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.8 g

0.34%

Ground Savory Spice has 12.757275 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Ground Savory Spice:

5 ounces of Ground Savory has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Ground Savory Spice:

5 ounces of Ground Savory has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Ground Savory Spice:

5 ounces of Ground Savory has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.

Compare Ground Savory Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Ground Savory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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