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Nutrients in 5 ounces of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
5 oz ▼

Macro Nutrients

Dried Tarragon
Energy418 kcal
14.4%
Dried Tarragon Spices have 418.155125 kcal of Energy per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Dried Tarragon Spices have 10.262519 g of Fat per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein32.3 g
57.6%
Dried Tarragon Spices have 32.27590575 g of Protein per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate71 g
54.8%
Dried Tarragon Spices have 71.1855945 g of Carbohydrate per 5 ounces, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber10.5 g
27.6%
Dried Tarragon Spices have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.67 g
8.33%
Dried Tarragon Spices have 2.666270475 g of Saturated Fat per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.2 g
262%
Dried Tarragon Spices have 4.188638625 g of Omega 3 per 5 ounces, which is 262% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Dried Tarragon Spices have 1.05176645 g of Omega 6 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Dried Tarragon Spices have 10.9712565 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Tarragon
Vitamin A298 μg
33%
Dried Tarragon Spices have 297.66975 μg of Vitamin A per 5 ounces, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.36 mg
29.6%
Dried Tarragon Spices have 0.355786225 mg of Thiamine per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.9 mg
146%
Dried Tarragon Spices have 1.897999025 mg of Vitamin B2 per 5 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312.7 mg
79.3%
Dried Tarragon Spices have 12.68640125 mg of Vitamin B3 per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B63.4 mg
263%
Dried Tarragon Spices have 3.41611475 mg of Vitamin B6 per 5 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dried Tarragon Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C71 mg
78.7%
Dried Tarragon Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dried Tarragon Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate388 μg
97%
Dried Tarragon Spices have 388.38815 μg of Folate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Tarragon
Calcium1615 mg
161%
Dried Tarragon Spices have 1614.504025 mg of Calcium per 5 ounces, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Dried Tarragon Spices have 0.959630575 mg of Copper per 5 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron45.8 mg
572%
Dried Tarragon Spices have 45.7844425 mg of Iron per 5 ounces, which is 572% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium492 mg
117%
Dried Tarragon Spices have 491.863825 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.3 mg
491%
Dried Tarragon Spices have 11.293023325 mg of Manganese per 5 ounces, which is 491% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus444 mg
63.4%
Dried Tarragon Spices have 443.669675 mg of Phosphorus per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4281 mg
126%
Dried Tarragon Spices have 4280.7745 mg of Potassium per 5 ounces, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.24 μg
11.3%
Dried Tarragon Spices have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium88 mg
5.86%
Dried Tarragon Spices have 87.88345 mg of Sodium per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.53 mg
50.3%
Dried Tarragon Spices have 5.5281525 mg of Zinc per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Dried Tarragon Spices:
5 ounces of Dried Tarragon has outstanding amounts of Vitamin B2, Vitamin B6 and Folate.
It is an excellent source of Vitamin A, Thiamine, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Dried Tarragon Spices:
5 ounces of Dried Tarragon has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus and Zinc. It also has a good amount of Selenium. This spice has some Sodium.
Macronutrients in 5 ounces of Dried Tarragon Spices:
5 ounces of Dried Tarragon has outstanding amounts of Omega 3.
It is an excellent source of Protein, Carbohydrate and Fiber. It also has a good amount of Fat and Saturated Fat. This spice has some Omega 6.



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