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Nutrients in 5 ounces of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Macros Ratio

Protein Fat Carbs
26%
18%
56%
5 oz ▼

Macro Nutrients

Dried Tarragon
Energy418 kcal
14.4%
Dried Tarragon Spices have 418.155125 kcal of Energy per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.3 g
10.6%
Dried Tarragon Spices have 10.262519 g of Fat per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.67 g
8.33%
Dried Tarragon Spices have 2.666270475 g of Saturated Fat per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.2 g
262%
Dried Tarragon Spices have 4.188638625 g of Omega 3 per 5 ounces, which is 262% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.05 g
6.2%
Dried Tarragon Spices have 1.05176645 g of Omega 6 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71 g
54.8%
Dried Tarragon Spices have 71.1855945 g of Carbohydrate per 5 ounces, which is 54.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.6%
Dried Tarragon Spices have 10.489315 g of Fiber per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.3 g
57.6%
Dried Tarragon Spices have 32.27590575 g of Protein per 5 ounces, which is 57.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon
Vitamin A298 μg
33%
RAE, retinol activity equivalents
Dried Tarragon Spices have 297.66975 μg of Vitamin A per 5 ounces, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
29.6%
Thiamine
Dried Tarragon Spices have 0.355786225 mg of Vitamin B1 per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg
146%
Riboflavin
Dried Tarragon Spices have 1.897999025 mg of Vitamin B2 per 5 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.3%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 12.68640125 mg of Vitamin B3 per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.4 mg
263%
Pyridoxine
Dried Tarragon Spices have 3.41611475 mg of Vitamin B6 per 5 ounces, which is 263% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9388 μg
97%
Folates and Folic Acid
Dried Tarragon Spices have 388.38815 μg of Vitamin B9 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C71 mg
78.7%
Ascorbic acid
Dried Tarragon Spices have 70.87375 mg of Vitamin C per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium1615 mg
161%
Dried Tarragon Spices have 1614.504025 mg of Calcium per 5 ounces, which is 161% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.96 mg
107%
Dried Tarragon Spices have 0.959630575 mg of Copper per 5 ounces, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron45.8 mg
572%
Dried Tarragon Spices have 45.7844425 mg of Iron per 5 ounces, which is 572% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium492 mg
117%
Dried Tarragon Spices have 491.863825 mg of Magnesium per 5 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.3 mg
491%
Dried Tarragon Spices have 11.293023325 mg of Manganese per 5 ounces, which is 491% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus444 mg
63.4%
Dried Tarragon Spices have 443.669675 mg of Phosphorus per 5 ounces, which is 63.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4281 mg
126%
Dried Tarragon Spices have 4280.7745 mg of Potassium per 5 ounces, which is 126% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.24 μg
11.3%
Dried Tarragon Spices have 6.23689 μg of Selenium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium88 mg
5.86%
Dried Tarragon Spices have 87.88345 mg of Sodium per 5 ounces, which is 5.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.53 mg
50.3%
Dried Tarragon Spices have 5.5281525 mg of Zinc per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Dried Tarragon Spices have 10.9712565 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dried Tarragon Spices:
Minerals in 5 ounces of Dried Tarragon Spices:
Macronutrients in 5 ounces of Dried Tarragon Spices:



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