Ground Turmeric Spice has 442.2522 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Ground Turmeric Spice has 2.60531905 g of Saturated Fat per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Ground Turmeric Spice has 95.1692715 g of Carbohydrate per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Turmeric Spice has 4.55009475 g of Sugars per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Turmeric Spice has 0.63786375 g of Fructose per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Ground Turmeric Spice has 13.721158 g of Protein per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Ground Turmeric Spice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Ground Turmeric Spice has 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Ground Turmeric Spice has 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Ground Turmeric Spice has 1.91359125 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Ground Turmeric Spice has 0.76827145 mg of Vitamin B5 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Ground Turmeric Spice has 0.151669825 mg of Vitamin B6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Ground Turmeric Spice has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Ground Turmeric Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Ground Turmeric Spice has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Ground Turmeric Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Ground Turmeric Spice has 6.27941425 mg of Vitamin E per 5 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Ground Turmeric Spice has 18.994165 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Ground Turmeric Spice has 294.8348 mg of Magnesium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Ground Turmeric Spice has 28.066005 mg of Manganese per 5 ounces, which is 1220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Ground Turmeric Spice has 423.825025 mg of Phosphorus per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Ground Turmeric Spice has 2948.348 mg of Potassium per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Ground Turmeric Spice has 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Ground Turmeric Spice has 18.21455375 g of Water per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Turmeric Spice:
5 ounces of Ground Turmeric is an excellent source of Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Ground Turmeric Spice:
5 ounces of Ground Turmeric has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.
Macronutrients in 5 ounces of Ground Turmeric Spice:
5 ounces of Ground Turmeric has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This spice has some Fat, Omega 6 and Sugars.
While 5 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.