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Nutrients in 5 ounces of Ground Turmeric

Ground Turmeric Spice (Curcuma longa L.).

Macros Ratio

Protein Fat Carbs
12%
9%
79%
5 oz ▼

Macro Nutrients

Ground Turmeric
Energy442 kcal
15.3%
Ground Turmeric Spice has 442.2522 kcal of Energy per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.75%
Ground Turmeric Spice has 4.60679375 g of Fat per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.14%
Ground Turmeric Spice has 2.60531905 g of Saturated Fat per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Ground Turmeric Spice has 0.1190679 g of Omega 3 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Ground Turmeric Spice has 0.9525432 g of Omega 6 per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Turmeric Spice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.2%
Ground Turmeric Spice has 95.1692715 g of Carbohydrate per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.55 g
6.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Turmeric Spice has 4.55009475 g of Sugars per 5 ounces, which is 6.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.64 g
0.88%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Turmeric Spice has 0.63786375 g of Fructose per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.54 g
%
Ground Turmeric Spice has 0.5386405 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.37 g
%
Ground Turmeric Spice has 3.3735905 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber32 g
84.7%
Ground Turmeric Spice has 32.1766825 g of Fiber per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Ground Turmeric Spice has 13.721158 g of Protein per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Turmeric
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Ground Turmeric Spice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg
6.85%
Thiamine
Ground Turmeric Spice has 0.08221355 mg of Vitamin B1 per 5 ounces, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Ground Turmeric Spice has 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Ground Turmeric Spice has 1.91359125 mg of Vitamin B3 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg
15.4%
Pantothenic acid
Ground Turmeric Spice has 0.76827145 mg of Vitamin B5 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Ground Turmeric Spice has 0.151669825 mg of Vitamin B6 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.3 μg
7.1%
Folates and Folic Acid
Ground Turmeric Spice has 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Turmeric Spice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg
1.1%
Ascorbic acid
Ground Turmeric Spice has 0.9922325 mg of Vitamin C per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Turmeric Spice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.28 mg
42%
Tocopherols and Tocotrienols
Ground Turmeric Spice has 6.27941425 mg of Vitamin E per 5 ounces, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K19 μg
16%
Phytomenadione or phylloquinone
Ground Turmeric Spice has 18.994165 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Turmeric
Calcium238 mg
24%
Ground Turmeric Spice has 238.1358 mg of Calcium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.84 mg
205%
Ground Turmeric Spice has 1.8427175 mg of Copper per 5 ounces, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron78 mg
975%
Ground Turmeric Spice has 77.961125 mg of Iron per 5 ounces, which is 975% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium295 mg
70%
Ground Turmeric Spice has 294.8348 mg of Magnesium per 5 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese28 mg
1220%
Ground Turmeric Spice has 28.066005 mg of Manganese per 5 ounces, which is 1220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus424 mg
60.5%
Ground Turmeric Spice has 423.825025 mg of Phosphorus per 5 ounces, which is 60.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2948 mg
86.7%
Ground Turmeric Spice has 2948.348 mg of Potassium per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.8 μg
16%
Ground Turmeric Spice has 8.788345 μg of Selenium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.3 mg
2.55%
Ground Turmeric Spice has 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.38 mg
58%
Ground Turmeric Spice has 6.3786375 mg of Zinc per 5 ounces, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18.2 g
0.49%
Ground Turmeric Spice has 18.21455375 g of Water per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ground Turmeric Spice:
Minerals in 5 ounces of Ground Turmeric Spice:
Macronutrients in 5 ounces of Ground Turmeric Spice:



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