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Nutrients in 5 ounces of Canned Spinach with Liquids

Canned Spinach Solids and Liquids.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
36%
14%
50%
5 oz ▼

Macro Nutrients

Canned Spinach with Liquids
Energy27 kcal
0.93%
Canned Spinach Solids and Liquids have 27 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.54%
Canned Spinach Solids and Liquids have 0.52 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3 g
5.36%
Canned Spinach Solids and Liquids have 3 g of Protein per 5 ounces, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.14 g
3.2%
Canned Spinach Solids and Liquids have 4.14 g of Carbohydrate per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.47 g
0.65%
Canned Spinach Solids and Liquids have 0.47 g of Sugars per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.1 g
8.16%
Canned Spinach Solids and Liquids have 3.1 g of Fiber per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Canned Spinach Solids and Liquids have 0.09 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.6%
Canned Spinach Solids and Liquids have 0.17 g of Omega 3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Canned Spinach Solids and Liquids have 0.03 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water132 g
3.57%
Canned Spinach Solids and Liquids have 132 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with Liquids
Vitamin A573 μg
63.7%
Canned Spinach Solids and Liquids have 573 μg of Vitamin A per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Canned Spinach Solids and Liquids have 0.03 mg of Thiamine per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Canned Spinach Solids and Liquids have 0.15 mg of Vitamin B2 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.38 mg
2.38%
Canned Spinach Solids and Liquids have 0.38 mg of Vitamin B3 per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Canned Spinach Solids and Liquids have 0.11 mg of Vitamin B6 per 5 ounces, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C19 mg
21%
Canned Spinach Solids and Liquids have 19 mg of Vitamin C per 5 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.27 mg
15%
Canned Spinach Solids and Liquids have 2.27 mg of Vitamin E per 5 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K540 μg
450%
Canned Spinach Solids and Liquids have 540 μg of Vitamin K per 5 ounces, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate82 μg
20.5%
Canned Spinach Solids and Liquids have 82 μg of Folate per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Spinach with Liquids
Calcium118 mg
11.8%
Canned Spinach Solids and Liquids have 118 mg of Calcium per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Canned Spinach Solids and Liquids have 0.16 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.24 mg
28%
Canned Spinach Solids and Liquids have 2.24 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79 mg
19%
Canned Spinach Solids and Liquids have 79 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30%
Canned Spinach Solids and Liquids have 0.7 mg of Manganese per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus45 mg
6.43%
Canned Spinach Solids and Liquids have 45 mg of Phosphorus per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Canned Spinach Solids and Liquids have 326 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Canned Spinach Solids and Liquids have 1.7 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium106 mg
7.07%
Canned Spinach Solids and Liquids have 106 mg of Sodium per 5 ounces, which is 7.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.45%
Canned Spinach Solids and Liquids have 0.6 mg of Zinc per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Canned Spinach Solids and Liquids:
5 ounces of Canned Spinach with Liquids has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin C and Folate. It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E. This vegetable has some Thiamine. While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Spinach Solids and Liquids:
5 ounces of Canned Spinach with Liquids is an excellent source of Iron and Manganese. It has a good amount of Calcium, Copper, Magnesium, Potassium and Sodium. It also has some Phosphorus, Selenium and Zinc.
Macronutrients in 5 ounces of Canned Spinach Solids and Liquids:
5 ounces of Canned Spinach with Liquids has a good amount of Fiber and Omega 3. It has some Protein and Carbohydrate. It has no Fat, Sugars, Saturated Fat and Omega 6.



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