Canned Spinach, Solids with Salt have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.114815475 g of Saturated Fat per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.25231055 g of Omega 3 per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.046776675 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 4.819415 g of Carbohydrate per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Spinach, Solids with Salt have 0.56699 g of Sugars per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach, Solids with Salt have 3.98310475 g of Protein per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Spinach, Solids with Salt have 694.56275 μg of Vitamin A per 5 ounces, which is 77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Spinach, Solids with Salt have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Spinach, Solids with Salt have 0.19561155 mg of Vitamin B2 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Spinach, Solids with Salt have 0.5499803 mg of Vitamin B3 per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Spinach, Solids with Salt have 0.066621325 mg of Vitamin B5 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Spinach, Solids with Salt have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Spinach, Solids with Salt have 20.2698925 mg of Vitamin C per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Spinach, Solids with Salt have 2.7499015 mg of Vitamin E per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 654.30646 μg of Vitamin K per 5 ounces, which is 545% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 180.019325 mg of Calcium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.2551455 mg of Copper per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 3.2601925 mg of Iron per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 107.7281 mg of Magnesium per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.846232575 mg of Manganese per 5 ounces, which is 36.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 490.44635 mg of Potassium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 456.42695 mg of Sodium per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 0.6520385 mg of Zinc per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Spinach, Solids with Salt have 130.0958555 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Spinach, Solids with Salt:
5 ounces of Canned Spinach has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Spinach, Solids with Salt:
5 ounces of Canned Spinach is an excellent source of Copper, Iron, Magnesium, Manganese and Sodium.
It has a good amount of Calcium, Phosphorus and Potassium.
It also has some Selenium and Zinc.
Macronutrients in 5 ounces of Canned Spinach, Solids with Salt:
5 ounces of Canned Spinach has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat and Omega 6.