Food Info

Menu
Select from foods

Nutrients in 5 ounces of Frozen Spinach

Unprepared Frozen Spinach.

Macros Ratio

Protein Fat Carbs
40%
14%
46%
5 oz ▼

Macro Nutrients

Frozen Spinach
Energy41 kcal
1.4%
Unprepared Frozen Spinach has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Unprepared Frozen Spinach has 0.80796075 g of Fat per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.058 g
0.18%
Unprepared Frozen Spinach has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.26%
Unprepared Frozen Spinach has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Unprepared Frozen Spinach has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Spinach has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.97 g
4.6%
Unprepared Frozen Spinach has 5.96756975 g of Carbohydrate per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.92 g
1.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 0.92135875 g of Sugars per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.26 g
0.35%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.2551455 g of Fructose per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.34 g
%
Unprepared Frozen Spinach has 0.340194 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.34 g
%
Unprepared Frozen Spinach has 0.340194 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.1 g
11%
Unprepared Frozen Spinach has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.15 g
9.2%
Unprepared Frozen Spinach has 5.14543425 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Spinach
Vitamin A831 μg
92%
RAE, retinol activity equivalents
Unprepared Frozen Spinach has 830.64035 μg of Vitamin A per 5 ounces, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Unprepared Frozen Spinach has 0.13324265 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.32 mg
24.4%
Riboflavin
Unprepared Frozen Spinach has 0.3175144 mg of Vitamin B2 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.72 mg
4.5%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Spinach has 0.718659825 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.13 mg
2.66%
Pantothenic acid
Unprepared Frozen Spinach has 0.13324265 mg of Vitamin B5 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.24 mg
18.8%
Pyridoxine
Unprepared Frozen Spinach has 0.2438057 mg of Vitamin B6 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9206 μg
51.4%
Folates and Folic Acid
Unprepared Frozen Spinach has 205.533875 μg of Vitamin B9 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C7.8 mg
8.66%
Ascorbic acid
Unprepared Frozen Spinach has 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Spinach has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.1 mg
27.4%
Tocopherols and Tocotrienols
Unprepared Frozen Spinach has 4.1106775 mg of Vitamin E per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K527 μg
439%
Phytomenadione or phylloquinone
Unprepared Frozen Spinach has 527.3007 μg of Vitamin K per 5 ounces, which is 439% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Spinach
Calcium183 mg
18.3%
Unprepared Frozen Spinach has 182.854275 mg of Calcium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.7%
Unprepared Frozen Spinach has 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.68 mg
33.5%
Unprepared Frozen Spinach has 2.67902775 mg of Iron per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium106 mg
25.3%
Unprepared Frozen Spinach has 106.310625 mg of Magnesium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43.4%
Unprepared Frozen Spinach has 0.9979024 mg of Manganese per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.5 mg
9.92%
Unprepared Frozen Spinach has 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium490 mg
14.4%
Unprepared Frozen Spinach has 490.44635 mg of Potassium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.5 μg
15.5%
Unprepared Frozen Spinach has 8.50485 μg of Selenium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
7%
Unprepared Frozen Spinach has 104.89315 mg of Sodium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Unprepared Frozen Spinach has 0.793786 mg of Zinc per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water128 g
3.45%
Unprepared Frozen Spinach has 127.81372075 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Spinach:
Minerals in 5 ounces of Unprepared Frozen Spinach:
Macronutrients in 5 ounces of Unprepared Frozen Spinach:



Compare Unprepared Frozen Spinach with: