Unprepared Frozen Spinach has 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Spinach has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Spinach has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Spinach has 5.96756975 g of Carbohydrate per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Spinach has 0.92135875 g of Sugars per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Spinach has 0.2551455 g of Fructose per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Spinach has 5.14543425 g of Protein per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Spinach has 830.64035 μg of Vitamin A per 5 ounces, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Spinach has 0.13324265 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Spinach has 0.3175144 mg of Vitamin B2 per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Spinach has 0.718659825 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Spinach has 0.13324265 mg of Vitamin B5 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Spinach has 0.2438057 mg of Vitamin B6 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 205.533875 μg of Vitamin B9 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Spinach has 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Spinach has 4.1106775 mg of Vitamin E per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Spinach has 527.3007 μg of Vitamin K per 5 ounces, which is 439% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Spinach has 182.854275 mg of Calcium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Spinach has 2.67902775 mg of Iron per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Spinach has 106.310625 mg of Magnesium per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Spinach has 0.9979024 mg of Manganese per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Spinach has 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Spinach has 490.44635 mg of Potassium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Spinach has 8.50485 μg of Selenium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Spinach has 104.89315 mg of Sodium per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Spinach has 127.81372075 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Spinach:
5 ounces of Frozen Spinach has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B6 and Vitamin C.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Unprepared Frozen Spinach:
5 ounces of Frozen Spinach is an excellent source of Copper, Iron, Magnesium and Manganese.
It has a good amount of Calcium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 5 ounces of Unprepared Frozen Spinach:
5 ounces of Frozen Spinach has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Sugars, it has no Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.