Raw All Varieties Summer Squash have 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.0623689 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.046776675 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 4.74854125 g of Carbohydrate per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Summer Squash have 3.118445 g of Sugars per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw All Varieties Summer Squash have 1.34660125 g of Fructose per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.06310625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.04252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Summer Squash have 1.71514475 g of Protein per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Summer Squash have 14.17475 μg of Vitamin A per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Summer Squash have 0.0680388 mg of Vitamin B1 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Summer Squash have 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Summer Squash have 0.690310325 mg of Vitamin B3 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Summer Squash have 0.219708625 mg of Vitamin B5 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Summer Squash have 0.30900955 mg of Vitamin B6 per 5 ounces, which is 23.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Summer Squash have 24.097075 mg of Vitamin C per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Summer Squash have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.072291225 mg of Copper per 5 ounces, which is 8.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.49611625 mg of Iron per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.248058125 mg of Manganese per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Summer Squash have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Summer Squash have 134.149834 g of Water per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw All Varieties Summer Squash:
5 ounces of Summer Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw All Varieties Summer Squash:
5 ounces of Summer Squash has a good amount of Copper, Manganese, Phosphorus and Potassium.
It has some Iron, Magnesium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.
Macronutrients in 5 ounces of Raw All Varieties Summer Squash:
5 ounces of Summer Squash has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.