Nutrients in 5 ounces of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Macros Ratio

Protein Fat Carbs

18%

11%

71%

5 oz ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy27 kcal

0.93%

Raw Crookneck And Straightneck Summer Squash has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Raw Crookneck And Straightneck Summer Squash has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Raw Crookneck And Straightneck Summer Squash has 0.131825175 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Raw Crookneck And Straightneck Summer Squash has 0.060951425 g of Omega 3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.055 g

0.33%

Raw Crookneck And Straightneck Summer Squash has 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.5 g

4.23%

Raw Crookneck And Straightneck Summer Squash has 5.499803 g of Carbohydrate per 5 ounces, which is 4.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 4.082328 g of Sugars per 5 ounces, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.25 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 2.25378525 g of Fructose per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.74 g

Raw Crookneck And Straightneck Summer Squash has 1.74349425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.085 g

Raw Crookneck And Straightneck Summer Squash has 0.0850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Raw Crookneck And Straightneck Summer Squash has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.56%

Raw Crookneck And Straightneck Summer Squash has 1.43164975 g of Protein per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.072 mg

6.02%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.058 mg

4.47%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 0.058116475 mg of Vitamin B2 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.64 mg

3.97%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 0.6350288 mg of Vitamin B3 per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.54%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 0.226796 mg of Vitamin B5 per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11.3%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927 μg

6.73%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C27.4 mg

30.4%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 27.3572675 mg of Vitamin C per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.18 mg

1.23%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 0.18427175 mg of Vitamin E per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 4.53592 μg of Vitamin K per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium29.8 mg

2.98%

Raw Crookneck And Straightneck Summer Squash has 29.766975 mg of Calcium per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.5%

Raw Crookneck And Straightneck Summer Squash has 0.1304077 mg of Copper per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Raw Crookneck And Straightneck Summer Squash has 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.75%

Raw Crookneck And Straightneck Summer Squash has 28.3495 mg of Magnesium per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.6%

Raw Crookneck And Straightneck Summer Squash has 0.2438057 mg of Manganese per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Raw Crookneck And Straightneck Summer Squash has 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium315 mg

9.26%

Raw Crookneck And Straightneck Summer Squash has 314.67945 mg of Potassium per 5 ounces, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Raw Crookneck And Straightneck Summer Squash has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Raw Crookneck And Straightneck Summer Squash has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Raw Crookneck And Straightneck Summer Squash has 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Raw Crookneck And Straightneck Summer Squash has 133.639543 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Crookneck And Straightneck Summer Squash:

5 ounces of Crookneck And Straightneck Summer Squash is an excellent source of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Crookneck And Straightneck Summer Squash:

5 ounces of Crookneck And Straightneck Summer Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Raw Crookneck And Straightneck Summer Squash:

5 ounces of Crookneck And Straightneck Summer Squash has some Omega 3, Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: