Nutrients in 5 ounces of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Macros Ratio

Protein Fat Carbs

22%

70%

5 oz ▼

Macro Nutrients

Boiled Scallop Summer Squash

Energy22.7 kcal

0.78%

Boiled and Drained Scallop Summer Squash has 22.6796 kcal of Energy per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Boiled and Drained Scallop Summer Squash has 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Boiled and Drained Scallop Summer Squash has 0.049611625 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

Boiled and Drained Scallop Summer Squash has 0.063786375 g of Omega 3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Boiled and Drained Scallop Summer Squash has 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.68 g

3.6%

Boiled and Drained Scallop Summer Squash has 4.6776675 g of Carbohydrate per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.13 g

2.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Scallop Summer Squash has 2.1262125 g of Sugars per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Boiled and Drained Scallop Summer Squash has 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.46 g

2.6%

Boiled and Drained Scallop Summer Squash has 1.45999925 g of Protein per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Scallop Summer Squash

Vitamin A5.67 μg

0.63%

RAE, retinol activity equivalents

Boiled and Drained Scallop Summer Squash has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg

6.02%

Thiamine

Boiled and Drained Scallop Summer Squash has 0.072291225 mg of Vitamin B1 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Boiled and Drained Scallop Summer Squash has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.1%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Scallop Summer Squash has 0.6577084 mg of Vitamin B3 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.24%

Pantothenic acid

Boiled and Drained Scallop Summer Squash has 0.111980525 mg of Vitamin B5 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.27%

Pyridoxine

Boiled and Drained Scallop Summer Squash has 0.120485375 mg of Vitamin B6 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Boiled and Drained Scallop Summer Squash has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.3 mg

17%

Ascorbic acid

Boiled and Drained Scallop Summer Squash has 15.30873 mg of Vitamin C per 5 ounces, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Boiled and Drained Scallop Summer Squash has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.96 μg

4.13%

Phytomenadione or phylloquinone

Boiled and Drained Scallop Summer Squash has 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash

Calcium21.3 mg

2.13%

Boiled and Drained Scallop Summer Squash has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Boiled and Drained Scallop Summer Squash has 0.117650425 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.85%

Boiled and Drained Scallop Summer Squash has 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.4%

Boiled and Drained Scallop Summer Squash has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.9%

Boiled and Drained Scallop Summer Squash has 0.1814368 mg of Manganese per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Boiled and Drained Scallop Summer Squash has 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Boiled and Drained Scallop Summer Squash has 198.4465 mg of Potassium per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Boiled and Drained Scallop Summer Squash has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Boiled and Drained Scallop Summer Squash has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.1%

Boiled and Drained Scallop Summer Squash has 0.340194 mg of Zinc per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.64%

Boiled and Drained Scallop Summer Squash has 134.660125 g of Water per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Scallop Summer Squash:

5 ounces of Boiled Scallop Summer Squash has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Scallop Summer Squash:

5 ounces of Boiled Scallop Summer Squash has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Scallop Summer Squash:

5 ounces of Boiled Scallop Summer Squash has a good amount of Fiber.
It has some Omega 3, Carbohydrate, Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Scallop Summer Squash with:

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Food Info

Nutrients in 5 ounces of Boiled Scallop Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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