Baked All Varieties Winter Squash have 52.446575 kcal of Energy per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.49611625 g of Fat per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.1020582 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.1304077 g of Omega 3 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.077961125 g of Omega 6 per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 12.54465375 g of Carbohydrate per 5 ounces, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Baked All Varieties Winter Squash have 4.6776675 g of Sugars per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Baked All Varieties Winter Squash have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.26155275 g of Protein per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Baked All Varieties Winter Squash have 369.960975 μg of Vitamin A per 5 ounces, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Baked All Varieties Winter Squash have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Baked All Varieties Winter Squash have 0.094970825 mg of Vitamin B2 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Baked All Varieties Winter Squash have 0.701650125 mg of Vitamin B3 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Baked All Varieties Winter Squash have 0.33168915 mg of Vitamin B5 per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Baked All Varieties Winter Squash have 0.228213475 mg of Vitamin B6 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 28.3495 μg of Vitamin B9 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Baked All Varieties Winter Squash have 13.60776 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Baked All Varieties Winter Squash have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 6.23689 μg of Vitamin K per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.265067825 mg of Manganese per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 341.611475 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Baked All Varieties Winter Squash have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Baked All Varieties Winter Squash have 126.45294475 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Baked All Varieties Winter Squash:
5 ounces of Baked Winter Squash is an excellent source of Vitamin A.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Baked All Varieties Winter Squash:
5 ounces of Baked Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Baked All Varieties Winter Squash:
5 ounces of Baked Winter Squash has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.