Nutrients in 5 ounces of Strawberry-flavor beverage mix, powder

Strawberry-flavor beverage mix, powder.

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Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Strawberry-flavor beverage mix, powder

Energy551 kcal

19%

Strawberry-flavor beverage mix, powder has 551.397775 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Strawberry-flavor beverage mix, powder has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Strawberry-flavor beverage mix, powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Strawberry-flavor beverage mix, powder has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Strawberry-flavor beverage mix, powder has 140.4717725 g of Carbohydrate per 5 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars135 g

187%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Strawberry-flavor beverage mix, powder has 135.29798875 g of Sugars per 5 ounces, which is 187% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Strawberry-flavor beverage mix, powder has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Strawberry-flavor beverage mix, powder has 0.1417475 g of Protein per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry-flavor beverage mix, powder

Vitamin A0 μg

RAE, retinol activity equivalents

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.35%

Thiamine

Strawberry-flavor beverage mix, powder has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Strawberry-flavor beverage mix, powder has 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.65%

Niacin, nicotinic acid, niacinamide

Strawberry-flavor beverage mix, powder has 0.103475675 mg of Vitamin B3 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.001 mg

0.028%

Pantothenic acid

Strawberry-flavor beverage mix, powder has 0.001417475 mg of Vitamin B5 per 5 ounces, which is 0.028% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.22%

Pyridoxine

Strawberry-flavor beverage mix, powder has 0.00283495 mg of Vitamin B6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Strawberry-flavor beverage mix, powder has 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Strawberry-flavor beverage mix, powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Strawberry-flavor beverage mix, powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Strawberry-flavor beverage mix, powder has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry-flavor beverage mix, powder

Calcium5.67 mg

0.57%

Strawberry-flavor beverage mix, powder has 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.8%

Strawberry-flavor beverage mix, powder has 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Strawberry-flavor beverage mix, powder has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.1 mg

Strawberry-flavor beverage mix, powder has 7.087375 mg of Phosphorus per 5 ounces, which is 1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.5 mg

0.25%

Strawberry-flavor beverage mix, powder has 8.50485 mg of Potassium per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Strawberry-flavor beverage mix, powder has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Strawberry-flavor beverage mix, powder has 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Strawberry-flavor beverage mix, powder has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.57 g

0.015%

Strawberry-flavor beverage mix, powder has 0.56699 g of Water per 5 ounces, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Strawberry-flavor beverage mix, powder:

5 ounces of Strawberry-flavor beverage mix, powder has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Strawberry-flavor beverage mix, powder:

5 ounces of Strawberry-flavor beverage mix, powder has a good amount of Iron.
It has some Sodium.
While 5 ounces of product has trace amounts of Phosphorus and Selenium, it has no Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 5 ounces of Strawberry-flavor beverage mix, powder:

5 ounces of Strawberry-flavor beverage mix, powder has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Strawberry-flavor beverage mix, powder with:

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Food Info

Nutrients in 5 ounces of Strawberry-flavor beverage mix, powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Strawberry-flavor beverage mix, powder with: