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Nutrients in 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Macros Ratio

Protein Fat Carbs
12%
6%
82%
5 oz ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn
Energy109 kcal
3.76%
Canned Succotash, (corn And Limas), With Cream Style Corn have 109.145575 kcal of Energy per 5 ounces, which is 3.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.79%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.7654365 g of Fat per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.143164975 g of Saturated Fat per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.058116475 g of Omega 3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.31 g
1.83%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.310427025 g of Omega 6 per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.2%
Canned Succotash, (corn And Limas), With Cream Style Corn have 24.96173475 g of Carbohydrate per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.25 g
11%
Canned Succotash, (corn And Limas), With Cream Style Corn have 4.252425 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.74 g
6.7%
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.742134 g of Protein per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Succotash, (corn And Limas), With Cream Style Corn have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg
3.2%
Thiamine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.1%
Riboflavin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.092135875 mg of Vitamin B2 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg
5.38%
Niacin, nicotinic acid, niacinamide
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.860407325 mg of Vitamin B3 per 5 ounces, which is 5.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.2%
Pantothenic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.30900955 mg of Vitamin B5 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.1814368 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.4 μg
15.6%
Folates and Folic Acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg
10%
Ascorbic acid
Canned Succotash, (corn And Limas), With Cream Style Corn have 9.07184 mg of Vitamin C per 5 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn
Calcium15.6 mg
1.56%
Canned Succotash, (corn And Limas), With Cream Style Corn have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.25231055 mg of Copper per 5 ounces, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.78 mg
9.75%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.77961125 mg of Iron per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.4 mg
0.34%
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.8%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.914271375 mg of Manganese per 5 ounces, which is 39.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.6 mg
12%
Canned Succotash, (corn And Limas), With Cream Style Corn have 83.631025 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium259 mg
7.63%
Canned Succotash, (corn And Limas), With Cream Style Corn have 259.397925 mg of Potassium per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium347 mg
23%
Canned Succotash, (corn And Limas), With Cream Style Corn have 347.281375 mg of Sodium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.61 mg
5.54%
Canned Succotash, (corn And Limas), With Cream Style Corn have 0.60951425 mg of Zinc per 5 ounces, which is 5.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Canned Succotash, (corn And Limas), With Cream Style Corn have 110.80402075 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:
Minerals in 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:
Macronutrients in 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn:



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