Nutrients in 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Sweet potato, canned, syrup pack, solids and liquids, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Energy126 kcal

4.35%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 126.155275 kcal of Energy per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.100640725 g of Omega 6 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.7 g

23%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29.66775175 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 21.829115 g of Sugars per 5 ounces, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.54 g

9.33%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.4 g

2.5%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3891255 g of Protein per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Vitamin A534 μg

59.4%

RAE, retinol activity equivalents

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 534.388075 μg of Vitamin A per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.0340194 mg of Vitamin B1 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.04%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.6463686 mg of Vitamin B3 per 5 ounces, which is 4.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg

9.36%

Pantothenic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.46776675 mg of Vitamin B5 per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.56%

Pyridoxine

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.072291225 mg of Vitamin B6 per 5 ounces, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.57 μg

1.9%

Biotin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.56699 μg of Vitamin B7 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B99.92 μg

2.5%

Folates and Folic Acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.5%

Ascorbic acid

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 14.8834875 mg of Vitamin C per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquids

Calcium21.3 mg

2.13%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.1757669 mg of Copper per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.2%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.718659825 mg of Manganese per 5 ounces, which is 31.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 38.271825 mg of Phosphorus per 5 ounces, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 262.232875 mg of Potassium per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.74%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 41.106775 mg of Sodium per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

2.96%

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 109.69839025 g of Water per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B7, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids:

5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Syrup Pack, Solids And Liquids with: