Nutrients in 5 ounces of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy129 kcal

4.45%

Canned Sweet Potato, Vacuum Pack has 128.990225 kcal of Energy per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Sweet Potato, Vacuum Pack has 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.058 g

0.18%

Canned Sweet Potato, Vacuum Pack has 0.058116475 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.15%

Canned Sweet Potato, Vacuum Pack has 0.018427175 g of Omega 3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Canned Sweet Potato, Vacuum Pack has 0.100640725 g of Omega 6 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Canned Sweet Potato, Vacuum Pack has 29.937072 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.1 g

9.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 7.087375 g of Sugars per 5 ounces, which is 9.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Canned Sweet Potato, Vacuum Pack has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.34 g

4.18%

Canned Sweet Potato, Vacuum Pack has 2.33883375 g of Protein per 5 ounces, which is 4.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A566 μg

63%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 565.572525 μg of Vitamin A per 5 ounces, which is 63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.052 mg

4.37%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg

6.56%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 1.050348975 mg of Vitamin B3 per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 0.741339425 mg of Vitamin B5 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.25 μg

7.5%

Biotin

Canned Sweet Potato, Vacuum Pack has 2.25378525 μg of Vitamin B7 per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B924 μg

6.02%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 24.097075 μg of Vitamin B9 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37.4 mg

41.6%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 37.42134 mg of Vitamin C per 5 ounces, which is 41.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.45%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 1.417475 mg of Vitamin E per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium31 mg

3.1%

Canned Sweet Potato, Vacuum Pack has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Canned Sweet Potato, Vacuum Pack has 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.26 mg

15.8%

Canned Sweet Potato, Vacuum Pack has 1.26155275 mg of Iron per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.42%

Canned Sweet Potato, Vacuum Pack has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

28%

Canned Sweet Potato, Vacuum Pack has 0.644951125 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69.5 mg

9.92%

Canned Sweet Potato, Vacuum Pack has 69.456275 mg of Phosphorus per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Canned Sweet Potato, Vacuum Pack has 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Canned Sweet Potato, Vacuum Pack has 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Canned Sweet Potato, Vacuum Pack has 75.126175 mg of Sodium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Canned Sweet Potato, Vacuum Pack has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Canned Sweet Potato, Vacuum Pack has 107.77062425 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Sweet Potato, Vacuum Pack:

5 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Vitamin A, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5, Vitamin B7 and Vitamin E.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Sweet Potato, Vacuum Pack:

5 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 5 ounces of Canned Sweet Potato, Vacuum Pack:

5 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Sweet Potato, Vacuum Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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