Sweet Potato Baked in skin, flesh only has 127.57275 kcal of Energy per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.12757275 g of Omega 6 per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 29.35590725 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweet Potato Baked in skin, flesh only has 9.185238 g of Sugars per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweet Potato Baked in skin, flesh only has 0.7087375 g of Fructose per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.80796075 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.231843 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 2.84912475 g of Protein per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sweet Potato Baked in skin, flesh only has 1362.193475 μg of Vitamin A per 5 ounces, which is 151% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sweet Potato Baked in skin, flesh only has 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sweet Potato Baked in skin, flesh only has 0.15025235 mg of Vitamin B2 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sweet Potato Baked in skin, flesh only has 2.107785325 mg of Vitamin B3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sweet Potato Baked in skin, flesh only has 1.2530479 mg of Vitamin B5 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sweet Potato Baked in skin, flesh only has 0.40539785 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.40194 μg of Vitamin B7 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sweet Potato Baked in skin, flesh only has 27.78251 mg of Vitamin C per 5 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sweet Potato Baked in skin, flesh only has 1.00640725 mg of Vitamin E per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 53.86405 mg of Calcium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.228213475 mg of Copper per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.97805775 mg of Iron per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.704485075 mg of Manganese per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 673.300625 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 51.0291 mg of Sodium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 0.453592 mg of Zinc per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sweet Potato Baked in skin, flesh only has 107.4162555 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweet Potato Baked in skin, flesh only:
5 ounces of Baked Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B7.
This vegetable has some Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Sweet Potato Baked in skin, flesh only:
5 ounces of Baked Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Sodium and Zinc.
It has no Selenium.
Macronutrients in 5 ounces of Sweet Potato Baked in skin, flesh only:
5 ounces of Baked Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.
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