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Nutrients in 5 ounces of Boiled Sweet Potato no Skin

Boiled Sweet Potato without Skin, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
5 oz ▼

Macro Nutrients

Boiled Sweet Potato no Skin
Energy108 kcal
3.7%
Boiled Sweet Potato without Skin has 107.7281 kcal of Energy per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Boiled Sweet Potato without Skin has 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Boiled Sweet Potato without Skin has 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled Sweet Potato without Skin has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.086 g
0.51%
Boiled Sweet Potato without Skin has 0.086465975 g of Omega 6 per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Sweet Potato without Skin has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Boiled Sweet Potato without Skin has 25.117657 g of Carbohydrate per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.14 g
11.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Sweet Potato without Skin has 8.1363065 g of Sugars per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.61 g
0.84%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Sweet Potato without Skin has 0.60951425 g of Fructose per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.77 g
%
Boiled Sweet Potato without Skin has 0.7654365 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.03 g
%
Boiled Sweet Potato without Skin has 2.02698925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.54 g
9.33%
Boiled Sweet Potato without Skin has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.94 g
3.47%
Boiled Sweet Potato without Skin has 1.94194075 g of Protein per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Potato no Skin
Vitamin A1116 μg
124%
RAE, retinol activity equivalents
Boiled Sweet Potato without Skin has 1115.552825 μg of Vitamin A per 5 ounces, which is 124% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Boiled Sweet Potato without Skin has 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.12%
Riboflavin
Boiled Sweet Potato without Skin has 0.066621325 mg of Vitamin B2 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.77%
Niacin, nicotinic acid, niacinamide
Boiled Sweet Potato without Skin has 0.76260155 mg of Vitamin B3 per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.5%
Pantothenic acid
Boiled Sweet Potato without Skin has 0.823552975 mg of Vitamin B5 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Boiled Sweet Potato without Skin has 0.233883375 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B71.96 μg
6.52%
Biotin
Boiled Sweet Potato without Skin has 1.9561155 μg of Vitamin B7 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Boiled Sweet Potato without Skin has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Sweet Potato without Skin has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg
20%
Ascorbic acid
Boiled Sweet Potato without Skin has 18.14368 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Sweet Potato without Skin has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.9%
Tocopherols and Tocotrienols
Boiled Sweet Potato without Skin has 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.98 μg
2.5%
Phytomenadione or phylloquinone
Boiled Sweet Potato without Skin has 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Potato no Skin
Calcium38.3 mg
3.83%
Boiled Sweet Potato without Skin has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Boiled Sweet Potato without Skin has 0.13324265 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Boiled Sweet Potato without Skin has 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Boiled Sweet Potato without Skin has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.4%
Boiled Sweet Potato without Skin has 0.37704835 mg of Manganese per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus45.4 mg
6.48%
Boiled Sweet Potato without Skin has 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium326 mg
9.6%
Boiled Sweet Potato without Skin has 326.01925 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.28 μg
0.52%
Boiled Sweet Potato without Skin has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.3 mg
2.55%
Boiled Sweet Potato without Skin has 38.271825 mg of Sodium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.58%
Boiled Sweet Potato without Skin has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.07%
Boiled Sweet Potato without Skin has 113.58227175 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Sweet Potato without Skin:
Minerals in 5 ounces of Boiled Sweet Potato without Skin:
Macronutrients in 5 ounces of Boiled Sweet Potato without Skin:



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