Nutrients in 5 ounces of Steamed Sweet Potato Leaves

Sweet potato leaves, cooked, steamed, without salt, also known as Sweetpotato leaves.

Macros Ratio

Protein Fat Carbs

21%

72%

5 oz ▼

Macro Nutrients

Steamed Sweet Potato Leaves

Energy49.6 kcal

1.7%

Steamed Sweet Potato Leaves have 49.611625 kcal of Energy per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Steamed Sweet Potato Leaves have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Steamed Sweet Potato Leaves have 0.092135875 g of Saturated Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Steamed Sweet Potato Leaves have 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.94%

Steamed Sweet Potato Leaves have 0.160174675 g of Omega 6 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Steamed Sweet Potato Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.5 g

8.05%

Steamed Sweet Potato Leaves have 10.4609655 g of Carbohydrate per 5 ounces, which is 8.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.77 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Steamed Sweet Potato Leaves have 7.767763 g of Sugars per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Steamed Sweet Potato Leaves have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Steamed Sweet Potato Leaves have 3.0900955 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Steamed Sweet Potato Leaves

Vitamin A208 μg

23%

RAE, retinol activity equivalents

Steamed Sweet Potato Leaves have 208.368825 μg of Vitamin A per 5 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13.2%

Thiamine

Steamed Sweet Potato Leaves have 0.1587572 mg of Vitamin B1 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.38 mg

29%

Riboflavin

Steamed Sweet Potato Leaves have 0.378465825 mg of Vitamin B2 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.42 mg

8.9%

Niacin, nicotinic acid, niacinamide

Steamed Sweet Potato Leaves have 1.421727425 mg of Vitamin B3 per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.28 mg

5.67%

Pantothenic acid

Steamed Sweet Potato Leaves have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

17.4%

Pyridoxine

Steamed Sweet Potato Leaves have 0.226796 mg of Vitamin B6 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.5 μg

17.4%

Folates and Folic Acid

Steamed Sweet Potato Leaves have 69.456275 μg of Vitamin B9 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Steamed Sweet Potato Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2.13 mg

2.36%

Ascorbic acid

Steamed Sweet Potato Leaves have 2.1262125 mg of Vitamin C per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Steamed Sweet Potato Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Steamed Sweet Potato Leaves have 1.360776 mg of Vitamin E per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K154 μg

128%

Phytomenadione or phylloquinone

Steamed Sweet Potato Leaves have 153.937785 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Steamed Sweet Potato Leaves

Calcium46.8 mg

4.68%

Steamed Sweet Potato Leaves have 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.047 mg

5.2%

Steamed Sweet Potato Leaves have 0.046776675 mg of Copper per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Steamed Sweet Potato Leaves have 0.89300925 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Steamed Sweet Potato Leaves have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Steamed Sweet Potato Leaves have 0.324601775 mg of Manganese per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56.7 mg

8.1%

Steamed Sweet Potato Leaves have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Steamed Sweet Potato Leaves have 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Steamed Sweet Potato Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Steamed Sweet Potato Leaves have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Steamed Sweet Potato Leaves have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water126 g

3.4%

Steamed Sweet Potato Leaves have 126.43877 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Steamed Sweet Potato Leaves:

5 ounces of Steamed Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B2.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Steamed Sweet Potato Leaves:

5 ounces of Steamed Sweet Potato Leaves has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Steamed Sweet Potato Leaves:

5 ounces of Steamed Sweet Potato Leaves has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Steamed Sweet Potato Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Steamed Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Steamed Sweet Potato Leaves with: