Raw Sweet Potato Leaves have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.157339725 g of Saturated Fat per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.0510291 g of Omega 3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sweet Potato Leaves have 0.2721552 g of Omega 6 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sweet Potato Leaves have 12.5021295 g of Carbohydrate per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sweet Potato Leaves have 3.52951275 g of Protein per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sweet Potato Leaves have 267.902775 μg of Vitamin A per 5 ounces, which is 29.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sweet Potato Leaves have 0.2211261 mg of Vitamin B1 per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sweet Potato Leaves have 0.489028875 mg of Vitamin B2 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sweet Potato Leaves have 1.60174675 mg of Vitamin B3 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sweet Potato Leaves have 0.318931875 mg of Vitamin B5 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sweet Potato Leaves have 0.26932025 mg of Vitamin B6 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sweet Potato Leaves have 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sweet Potato Leaves have 428.360945 μg of Vitamin K per 5 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 99.22325 mg of Magnesium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 114.815475 mg of Phosphorus per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 720.0773 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sweet Potato Leaves have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sweet Potato Leaves have 123.05100475 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sweet Potato Leaves:
5 ounces of Sweet Potato Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sweet Potato Leaves:
5 ounces of Sweet Potato Leaves is an excellent source of Magnesium and Potassium.
It has a good amount of Calcium, Iron and Phosphorus.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Sweet Potato Leaves:
5 ounces of Sweet Potato Leaves has a good amount of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.