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Nutrients in 5 ounces of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
5 oz ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy228 kcal
7.87%
Frozen Sweet Potato Puffs, Unprepared have 228.213475 kcal of Energy per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.07 g
5.23%
Frozen Sweet Potato Puffs, Unprepared have 5.0745605 g of Fat per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.37%
Frozen Sweet Potato Puffs, Unprepared have 0.43941725 g of Saturated Fat per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.5 g
33.5%
Frozen Sweet Potato Puffs, Unprepared have 43.544832 g of Carbohydrate per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 10.84368375 g of Sugars per 5 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Frozen Sweet Potato Puffs, Unprepared have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.93 g
3.44%
Frozen Sweet Potato Puffs, Unprepared have 1.927766 g of Protein per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C3.1 mg
3.46%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium80.8 mg
8.08%
Frozen Sweet Potato Puffs, Unprepared have 80.796075 mg of Calcium per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.1%
Frozen Sweet Potato Puffs, Unprepared have 0.56699 mg of Iron per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium352 mg
10.3%
Frozen Sweet Potato Puffs, Unprepared have 351.5338 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium354 mg
23.6%
Frozen Sweet Potato Puffs, Unprepared have 354.36875 mg of Sodium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water89.3 g
2.4%
Frozen Sweet Potato Puffs, Unprepared have 89.3292745 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 5 ounces of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 5 ounces of Frozen Sweet Potato Puffs, Unprepared:



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