Nutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

61%

5 oz ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Energy513 kcal

17.7%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.7 g

19.3%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 18.71067 g of Fat per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.75 g

15%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.7457063 g of Saturated Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.1247378 g of Omega 3 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.33 g

13.7%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.326076475 g of Omega 6 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.5 g

61%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 79.5203475 g of Carbohydrate per 5 ounces, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.65 g

13.7%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.654365 g of Protein per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.3%

Thiamine

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.579747275 mg of Vitamin B1 per 5 ounces, which is 48.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

26.6%

Riboflavin

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.3458639 mg of Vitamin B2 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.13 mg

32%

Niacin, nicotinic acid, niacinamide

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.13409445 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.54%

Pantothenic acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.37704835 mg of Vitamin B5 per 5 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg

3.7%

Pyridoxine

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.04819415 mg of Vitamin B6 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 77.961125 μg of Vitamin B9 per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Calcium48 mg

4.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.100640725 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.76 mg

47%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.75630875 mg of Iron per 5 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.8%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.59250455 mg of Manganese per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus493 mg

70.5%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 493.2813 mg of Phosphorus per 5 ounces, which is 70.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.3 mg

2.63%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.6%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 25.0893075 μg of Selenium per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1179 mg

78.6%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1179.3392 mg of Sodium per 5 ounces, which is 78.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water32 g

0.87%

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 32.1766825 g of Water per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Copper.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Sweet rolls, cinnamon, refrigerated dough with frosting, baked with:

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Food Info

Nutrients in 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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