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Nutrients in 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin)

Sweeteners, tabletop, saccharin (sodium saccharin).

Macros Ratio

Protein Fat Carbs
1%
0%
99%
5 oz ▼

Macro Nutrients

Sweeteners, tabletop, saccharin (sodium saccharin)
Energy510 kcal
17.6%
Sweeteners, tabletop, saccharin (sodium saccharin) have 510.291 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate126 g
97%
Sweeteners, tabletop, saccharin (sodium saccharin) have 126.31119725 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars121 g
167%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweeteners, tabletop, saccharin (sodium saccharin) have 120.75469525 g of Sugars per 5 ounces, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.33 g
2.38%
Sweeteners, tabletop, saccharin (sodium saccharin) have 1.3324265 g of Protein per 5 ounces, which is 2.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweeteners, tabletop, saccharin (sodium saccharin)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweeteners, tabletop, saccharin (sodium saccharin)
Calcium0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.057 mg
0.71%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0.056699 mg of Iron per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5.67 mg
0.17%
Sweeteners, tabletop, saccharin (sodium saccharin) have 5.6699 mg of Potassium per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium607 mg
40.4%
Sweeteners, tabletop, saccharin (sodium saccharin) have 606.6793 mg of Sodium per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.014 mg
0.13%
Sweeteners, tabletop, saccharin (sodium saccharin) have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12.4 g
0.34%
Sweeteners, tabletop, saccharin (sodium saccharin) have 12.40290625 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin):
Minerals in 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin):
Macronutrients in 5 ounces of Sweeteners, tabletop, saccharin (sodium saccharin):



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