Syrup, maple, Canadian has 382.71825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrup, maple, Canadian has 95.5094655 g of Carbohydrate per 5 ounces, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 0.4819415 g of Fructose per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Syrup, maple, Canadian has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrup, maple, Canadian has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrup, maple, Canadian has 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrup, maple, Canadian has 1.80019325 mg of Vitamin B2 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrup, maple, Canadian has 0.114815475 mg of Vitamin B3 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrup, maple, Canadian has 154.504775 mg of Calcium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Syrup, maple, Canadian has 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Syrup, maple, Canadian has 3.2601925 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrup, maple, Canadian has 318.931875 mg of Potassium per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrup, maple, Canadian has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Syrup, maple, Canadian has 45.57182125 g of Water per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrup, maple, Canadian:
5 ounces of Syrup, maple, Canadian has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 5 ounces of Syrup, maple, Canadian:
5 ounces of Syrup, maple, Canadian has outstanding amounts of Manganese.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Iron and Sodium.
Macronutrients in 5 ounces of Syrup, maple, Canadian:
5 ounces of Syrup, maple, Canadian has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Fructose, Glucose, Sucrose, Fiber and Protein.