Nutrients in 5 ounces of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Macros Ratio

Protein Fat Carbs

23%

72%

5 oz ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy496 kcal

17%

Syrups, chocolate, fudge-type have 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Syrups, chocolate, fudge-type have 12.6155275 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.64 g

17.6%

Syrups, chocolate, fudge-type have 5.6415505 g of Saturated Fat per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Syrups, chocolate, fudge-type have 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.08%

Syrups, chocolate, fudge-type have 0.352951275 g of Omega 6 per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Syrups, chocolate, fudge-type have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Syrups, chocolate, fudge-type have 89.1591775 g of Carbohydrate per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.4 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 49.3564795 g of Sugars per 5 ounces, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Syrups, chocolate, fudge-type have 3.96893 g of Fiber per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.52 g

11.6%

Syrups, chocolate, fudge-type have 6.520385 g of Protein per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Syrups, chocolate, fudge-type have 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Syrups, chocolate, fudge-type have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.2%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 0.35436875 mg of Vitamin B3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.37%

Pantothenic acid

Syrups, chocolate, fudge-type have 0.168679525 mg of Vitamin B5 per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.2%

Pyridoxine

Syrups, chocolate, fudge-type have 0.0283495 mg of Vitamin B6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.67 μg

1.4%

Folates and Folic Acid

Syrups, chocolate, fudge-type have 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.085 μg

3.54%

Cobalamin

Syrups, chocolate, fudge-type have 0.0850485 μg of Vitamin B12 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Syrups, chocolate, fudge-type have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 3.72795925 mg of Vitamin E per 5 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium69.5 mg

6.95%

Syrups, chocolate, fudge-type have 69.456275 mg of Calcium per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Syrups, chocolate, fudge-type have 0.4932813 mg of Copper per 5 ounces, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Syrups, chocolate, fudge-type have 1.8427175 mg of Iron per 5 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68 mg

16%

Syrups, chocolate, fudge-type have 68.0388 mg of Magnesium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Syrups, chocolate, fudge-type have 0.525883225 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Syrups, chocolate, fudge-type have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium403 mg

12%

Syrups, chocolate, fudge-type have 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.26 μg

5.93%

Syrups, chocolate, fudge-type have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Syrups, chocolate, fudge-type have 490.44635 mg of Sodium per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Syrups, chocolate, fudge-type have 1.17650425 mg of Zinc per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Syrups, chocolate, fudge-type have 30.900955 g of Water per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Syrups, chocolate, fudge-type:

5 ounces of Syrups, chocolate, fudge-type is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Syrups, chocolate, fudge-type:

5 ounces of Syrups, chocolate, fudge-type is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.

Macronutrients in 5 ounces of Syrups, chocolate, fudge-type:

5 ounces of Syrups, chocolate, fudge-type is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

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Food Info

Nutrients in 5 ounces of Syrups, chocolate, fudge-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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