Food Info

Menu
Select from foods

Nutrients in 5 ounces of Syrups, corn, dark

Syrups, corn, dark.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Syrups, corn, dark
Energy405 kcal
14%
Syrups, corn, dark have 405 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate110 g
84.6%
Syrups, corn, dark have 110 g of Carbohydrate per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars110 g
152%
Syrups, corn, dark have 110 g of Sugars per 5 ounces, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water31 g
0.84%
Syrups, corn, dark have 31 g of Water per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Syrups, corn, dark have 0.02 mg of Thiamine per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.01 mg
0.77%
Syrups, corn, dark have 0.01 mg of Vitamin B2 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.03 mg
0.19%
Syrups, corn, dark have 0.03 mg of Vitamin B3 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.01 mg
0.77%
Syrups, corn, dark have 0.01 mg of Vitamin B6 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium25.5 mg
2.55%
Syrups, corn, dark have 25.5 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Syrups, corn, dark have 0.08 mg of Copper per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.52 mg
6.5%
Syrups, corn, dark have 0.52 mg of Iron per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Syrups, corn, dark have 11 mg of Magnesium per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Syrups, corn, dark have 0.14 mg of Manganese per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus15.6 mg
2.23%
Syrups, corn, dark have 15.6 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62 mg
1.82%
Syrups, corn, dark have 62 mg of Potassium per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.45%
Syrups, corn, dark have 4.1 μg of Selenium per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium220 mg
14.7%
Syrups, corn, dark have 220 mg of Sodium per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.06 mg
0.55%
Syrups, corn, dark have 0.06 mg of Zinc per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Syrups, corn, dark:
While 5 ounces of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 5 ounces of Syrups, corn, dark:
5 ounces of Syrups, corn, dark has a good amount of Copper, Selenium and Sodium. It has some Calcium, Iron, Magnesium and Manganese. While 5 ounces of product has trace amounts of Phosphorus and Potassium, it has no Zinc.
Macronutrients in 5 ounces of Syrups, corn, dark:
5 ounces of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



Compare Syrups, corn, dark with: