Nutrients in 5 ounces of Syrups, maple

Syrups, maple.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Syrups, maple

Energy369 kcal

12.7%

Syrups, maple have 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Syrups, maple have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Syrups, maple have 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Syrups, maple have 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Syrups, maple have 95.027524 g of Carbohydrate per 5 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.7 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 85.7005385 g of Sugars per 5 ounces, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.74 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 0.737087 g of Fructose per 5 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.27 g

Syrups, maple have 2.26796 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose82.6 g

Syrups, maple have 82.6387925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.057 g

0.1%

Syrups, maple have 0.056699 g of Protein per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Syrups, maple have 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Syrups, maple have 1.80019325 mg of Vitamin B2 per 5 ounces, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg

0.72%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.114815475 mg of Vitamin B3 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

1.02%

Pantothenic acid

Syrups, maple have 0.0510291 mg of Vitamin B5 per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg

0.22%

Pyridoxine

Syrups, maple have 0.00283495 mg of Vitamin B6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium145 mg

14.5%

Syrups, maple have 144.58245 mg of Calcium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.83%

Syrups, maple have 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

1.95%

Syrups, maple have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Syrups, maple have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.12 mg

179%

Syrups, maple have 4.1220173 mg of Manganese per 5 ounces, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Syrups, maple have 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium301 mg

8.84%

Syrups, maple have 300.5047 mg of Potassium per 5 ounces, which is 8.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Syrups, maple have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Syrups, maple have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Syrups, maple have 2.08368825 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46 g

1.24%

Syrups, maple have 45.91201525 g of Water per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Syrups, maple:

5 ounces of Syrups, maple has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B1.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Syrups, maple:

5 ounces of Syrups, maple has outstanding amounts of Manganese.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Copper.
While 5 ounces of product has trace amounts of Iron, Selenium and Sodium, it has no Phosphorus.

Macronutrients in 5 ounces of Syrups, maple:

5 ounces of Syrups, maple has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

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Food Info

Nutrients in 5 ounces of Syrups, maple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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