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Nutrients in 5 ounces of Syrups, sorghum

Syrups, sorghum.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Syrups, sorghum
Energy411 kcal
14%
Syrups, sorghum have 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, sorghum have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, sorghum have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, sorghum have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, sorghum have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, sorghum have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.7%
Syrups, sorghum have 106.1688775 g of Carbohydrate per 5 ounces, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars106 g
146%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, sorghum have 106.1688775 g of Sugars per 5 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, sorghum have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, sorghum have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, sorghum
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, sorghum have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Syrups, sorghum have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Syrups, sorghum have 0.219708625 mg of Vitamin B2 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.89%
Niacin, nicotinic acid, niacinamide
Syrups, sorghum have 0.1417475 mg of Vitamin B3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Syrups, sorghum have 1.1396499 mg of Vitamin B5 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg
73%
Pyridoxine
Syrups, sorghum have 0.94970825 mg of Vitamin B6 per 5 ounces, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, sorghum have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, sorghum have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, sorghum have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, sorghum have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, sorghum have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, sorghum have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, sorghum
Calcium213 mg
21.3%
Syrups, sorghum have 212.62125 mg of Calcium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.5%
Syrups, sorghum have 0.18427175 mg of Copper per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.3%
Syrups, sorghum have 5.386405 mg of Iron per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium142 mg
33.7%
Syrups, sorghum have 141.7475 mg of Magnesium per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.17 mg
94%
Syrups, sorghum have 2.16873675 mg of Manganese per 5 ounces, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.4 mg
11.3%
Syrups, sorghum have 79.3786 mg of Phosphorus per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1417 mg
41.7%
Syrups, sorghum have 1417.475 mg of Potassium per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.4%
Syrups, sorghum have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Syrups, sorghum have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.3%
Syrups, sorghum have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water32 g
0.87%
Syrups, sorghum have 32.1766825 g of Water per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrups, sorghum:
Minerals in 5 ounces of Syrups, sorghum:
Macronutrients in 5 ounces of Syrups, sorghum:



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